How to make sweet potato leaves delicious? Try this practice, fresh and appetizing, more addictive than eating meat! Speaking of sweet potato leaves, also known as sweet potato leaves, many people do not put it in the eye, especially in rural areas, it is a particularly inconspicuous vegetables, usually chopped up with leftovers to feed pigs, we only know the benefits of eating sweet potatoes, but do not know that the sweet potato leaves is actually a treasure, diuretic, purging and detoxification, not only to promote metabolism, protect vision, but also improve the body's immunity, often eat sweet potato leaves can also moisturize the skin. The benefits are also much too much ~

Outside the restaurant, alone fried a dish are to ten twenty dollars, buy back to do it at home, only need three dollars only, economic and affordable! Recently, I saw my family's appetite is not very good, thought to buy some sweet potato leaves back and sour bamboo shoots and fried together, to give my family a change of taste. Bamboo shoots as a traditional seasoning good, crispy, fresh, appetite is not open time to some bamboo shoots is the most appetizing! It just so happens that my mother at home pickled a lot of some of the asparagus, the local material is no longer appropriate ~ spring, eat big fish and meat are not as good as this dish, as a home-cooked dishes, simple fried a fried on the table, a learning will be, sweet potato leaves fried asparagus appetizing, but also can lose weight and slimming, cheap and nutritious, do not eat it would be too bad!

Sweet potato leaves fried asparagus Ingredients: sweet potato leaves, asparagus Auxiliary: garlic, dried chili Seasoning: oil, salt

Cooking Steps The first step: first of all, the sweet potato leaves off the leaves, peeled off the surface of the skin on the stalks, folded the stalks into segments, cleaned and ready to go, garlic flattened peeled, dried chili pepper cut into sections and spare.

The second step: wash the sour bamboo shoots, drain the water, frying pan is hot, put the sour bamboo shoots stir fry, stir fry dry bamboo shoots water.

Step 3: Stir-fry dry water, add the appropriate amount of peanut oil and dried chili quickly stir-fry, stir-fry evenly and set aside.

Step 4: Heat the oil in a hot pan, and when the oil is hot, add the tapped garlic to the pan and stir-fry to bring out the flavor.

The fifth step: garlic flavor out, will be cleaned and picked potato leaves into the pot and stir fry, and then along the side of the pot into a spoonful of wine, the purpose is to increase the role of flavor.

Step 6: Stir-fry the sweet potato leaves until they are slightly green and soft, then add the fried asparagus and stir-fry quickly.

Step 7: Finally, add the right amount of salt to taste, stir fry evenly can be out of the pot.

A fresh and appetizing, moist skin sweet potato leaves fried bamboo shoots on the good,