Six kinds of fruits suitable for pregnant women need special attention during pregnancy. In fact, there are many foods to avoid during pregnancy, some of which will affect the development of the fetus, but many of them are beneficial. Here are six kinds of fruits suitable for pregnant women.
Six kinds of fruits suitable for pregnant women 1 1, grapefruit.
Grapefruit is a very good fruit for pregnant women because it is rich in natural folic acid. Folic acid has a good protective effect on pregnant women's abortion, which is why many pregnant mothers will supplement folic acid tablets during pregnancy. There is a great demand for folic acid throughout the pregnancy cycle, because the fetus needs to absorb a lot of folic acid from the mother to meet the growth needs. Low folic acid can easily lead to fetal growth retardation and even pregnancy-induced hypertension in pregnant women.
2. Kiwifruit
Kiwifruit is rich in vitamins, including vitamins A, C, K and so on. And a lot of potassium and magnesium. These trace elements and nutrients have a good effect on pregnant women and fetuses. Moreover, kiwifruit can also prevent constipation during pregnancy, so it is ok for pregnant women to eat a kiwifruit every day, which can not only supplement nutrition but also prevent constipation.
3. Grapes
Grape is also a very good fruit, which can moisten the throat and lower blood pressure, and also clear away heat and moisten the lungs, so it also has a certain effect on relieving cough and promoting fluid production. Grapes also have very high nutritional value, such as vitamins and carotene, and the contents of organic acids and trace elements such as calcium, iron and phosphorus are also quite high in grapes. These substances are very good for pregnant women, especially for pregnant women with low blood pressure, which can strengthen blood color and circulation. For pregnant women with bleeding, grapes can also protect the fetus.
4. Apple
As for apples, as the most common fruit in daily life, its role can not be underestimated. There is a famous saying that an apple a day keeps the doctor away, from which we can also see that the nutritional value of apples is very high. Secondly, apple is a kind of neutral fruit, which is relatively difficult to stimulate and mild for pregnant women.
5.pierce
Pear itself is rich in fruit, so it can moisten the lungs and relieve cough, and generally speaking, because of sufficient water and cool taste, pear also has the effect of reducing fire. For pregnant women, pears taste better, can also promote appetite, and are relatively mild in taste and low in sugar, so they are more suitable for pregnant women.
6. orange
Relatively speaking, the content of vitamin C in oranges is very high, which is the same as that in the same type of oranges. Generally, in the second trimester of pregnancy, pregnant women will like to eat sour food and need to supplement folic acid and other nutrients. Oranges are more suitable at this time. Rich in vitamin C and folic acid, it tastes sweet and sour.
Six kinds of fruits suitable for pregnant women and two kinds of fruit recipes suitable for pregnant women:
Fruit bread
Ingredients: glutinous rice flour, various fruits, and a packet of lotus root starch.
Exercise:
1. Glutinous rice flour is kneaded into soft dough with proper amount of hot water and kneaded into balls (or jiaozi is wrapped with stuffing).
2. Wash, peel and dice all kinds of fruits. Boil lotus root starch with cold water to make lotus root starch water for later use.
3, put water in the pot to boil, put a small circle and push it in one direction with a spoon to avoid sticking to the pot. Cook until it floats. Add two spoonfuls of sugar to melt.
4. Keep the pot boiling, pour the lotus root powder water into the pot in a thin line shape, stir while pouring until it is completely poured out, and turn off the heat after pushing it evenly.
5. Let it cool slightly, put it in a bowl, sprinkle with diced fruit and mix well.
Kiisseli
Ingredients: apple, pear, orange, papaya, kiwi fruit, banana, longan, raisin, rock sugar, lotus root starch 1 small bag (30g
Exercise:
1. Wash the fruit, peel it, cut it into 2CM cubes, and dilute the lotus root starch with one tablespoon of cold water.
2. After the water in the pot is heated, add a proper amount of rock sugar to melt, and first pour in the boiled fruit. After the water boils again, pour the paste lotus root powder into the pot, stir until the lotus root powder changes color (about 1 min), pour all the diced fruits, turn off the fire and sprinkle with raisins.
What fruit do pregnant women eat with hyperglycemia?
Nutritional supplement after pregnancy is very important, and fruit is nutritious and tastes good, so many pregnant mothers like to use fruit to appetize when they have no appetite during pregnancy. So what fruit is more suitable for pregnant women with hyperglycemia?
In fact, there are more or less sugar in fruits, among which bananas and apples are more. But pregnant women can also eat apples, just pay attention to the quantity. Generally, a slightly larger apple a day is enough. You can eat more kiwi fruit and have more vitamins; Pear; Like it's summer, tomatoes and cucumbers are ok.
Nutritionists suggest that the food you eat should be miscellaneous, not too refined and not too specialized. Every food has different nutrients, so just pay attention to the amount.
When pregnant women have symptoms of hyperglycemia, they must keep calm and pay attention to daily diet and health care, which is extremely important for their own and fetal health. I hope everyone can pay attention to it.
Which fruits are not suitable for pregnant women?
In fact, for normal pregnant women, not eating fruit is absolutely taboo. But it is extremely undesirable to eat in large quantities, and some even use fruit instead of dinner. Next, I asked the experts which fruits are not suitable for pregnant women, which can be used as a reference for pregnant mothers!
From the perspective of traditional Chinese medicine, after pregnancy, women's constitution is generally hot, and yin blood is often insufficient. At this time, some hot fruits, such as litchi and longan, should be eaten in moderation, otherwise constipation, aphtha and other symptoms of "getting angry" are prone to occur, especially pregnant women with threatened abortion should be more cautious, because hot fruits are more likely to cause fetal movement anxiety.
However, some pregnant women have spleen and stomach deficiency, thin stools and pale faces. For pears, watermelons, cantaloupes and grapefruit, eat a small amount of' cold fruits', and occasionally eat litchi may improve symptoms.
Watermelon, pineapple, banana, persimmon, rose grape and other fruits have high sugar content. Obese pregnant women with a family history of diabetes should also eat less to avoid excessive sugar intake.
In addition, hawthorn promotes blood circulation and removes blood stasis, and has a certain contraction effect on the uterus. It should be eaten in small amounts in the early pregnancy, and pregnant women with a history of abortion or signs of abortion should avoid eating it, even hawthorn products are no exception.
What happens when pregnant women eat too much fruit?
Knowing that they are pregnant, most expectant mothers will pay careful attention to their nutrition, fearing that the nutrition is not enough and that the baby will not develop well. Therefore, the nutritional problems of expectant mothers have become the focus of family and people around them. Many expectant mothers eat everything and supplement everything in order to improve their baby's nutritional structure. Is this statement that "all rivers run into the sea" correct? And what happens when pregnant women eat too much fruit?
First of all, you can't eat more fruits, or your blood sugar will be high. During pregnancy, pregnant women should eat more fruits, which are rich in vitamins. It's good for your baby's skin, but don't overdo it. It is cold food, which is not good for gastrointestinal tract and easy to cause diarrhea.
Apples can be eaten properly, but if you eat too much, you will be constipated; Oranges can be eaten properly. Rich vitamin C can prevent colds, and babies are smarter, but eating too much at the beginning of pregnancy is not good for the stomach. Grapes should be washed and chewed with belt cores, which is especially good for babies and pregnant women; Kiwifruit (monkey peach) can be eaten more, even with black stones in it, and it is especially good for babies and pregnant women to chew slowly;
Bananas and watermelons should not be eaten more, especially in the early pregnancy. Guangdong says it's too cold, and if you eat too much, you will have an abortion. Longan is best not to eat, too hot can easily cause fetal movement; Do not eat other ginseng, chocolate, fried dough sticks, instant noodles, raw fish and frogs; Nuts, such as walnuts and sesame seeds, can be eaten more; You can eat more eggs, milk and vegetables; Eat less starch and spicy food.
Fruits that pregnant women should not eat
Everyone knows that it is good for pregnant women and fetuses to eat more fruits, but not everyone knows that pregnant women are very particular about eating fruits. Some fruits can be eaten more and some fruits should be avoided as much as possible. So what are the fruit taboos for pregnant women?
What fruits can't pregnant women eat, and which fruits are good for pregnant women? This can't be summarized. Let us know the nutrition and characteristics of each fruit, and if we have a choice, we will distinguish the appropriate amount. Strictly speaking, pregnant women have no fruits that they can't eat, only fruits that should be eaten less. Common ones are:
Litchi, longan-easy to cause dry stool, you can eat honeysuckle water to slow down;
Persimmon-easy to cause stomach stones, you can eat kiwi fruit to slow down;
Watermelon, white melon, cantaloupe, peach-easy to cause diarrhea, you can eat potatoes and sweet potatoes to slow down;
Jackfruit, durian-easy to cause loss of appetite, you can eat hawthorn slices to slow down;
Fresh bayberry-easy to cause hyperacidity, you can eat dates or pears to slow down.
What are the taboos for pregnant women to eat fruit?
1, never use a kitchen knife to peel the fruit: because the kitchen knife often contacts raw meat, fish and raw vegetables, it will bring parasites or parasite eggs to the fruit.
2, avoid eating fruits without gargling: Some fruits contain a variety of fermented sugar substances, which are very corrosive to teeth. If you don't rinse your mouth after eating, fruit residues in your mouth can easily cause dental caries.
3. Avoid eating too much fruit: It is actually unscientific to eat fruit as a meal. Although fruits are rich in nutrition, they are not comprehensive, especially protein and fat, which are indispensable for fetal growth and development.
4. Avoid eating fruit immediately after meals: Eating fruit immediately after meals can cause flatulence and constipation. Eat fruit within 2 hours after meals or before meals 1 hour.
5. Avoid eating fruits that are too cold, especially fruits that have just been taken out of the refrigerator.
Bird's nest is rich in protein and bird's nest acid, and the pure natural bird's nest tastes like egg white. Has the effects of nourishing, moistening lung, caring skin, moistening human body, nourishing yin and benefiting qi, and regulating body. Zhan Yan can be stewed with crystal sugar, walnuts, red dates, osmanthus fragrans, medlar and ginseng after being soaked in clear water or purified water. , not only can effectively improve the water content and cell vitality in the human body, but also is a tonic and gift for pregnant women with high nutritional value.
Six kinds of fruits suitable for pregnant women. 3 What fruits can't pregnant women eat?
1, hawthorn
Hawthorn has the functions of promoting blood circulation, removing blood stasis and dredging menstruation, and has a certain contraction effect on uterus. It should be eaten in small amount in early pregnancy, and pregnant women with abortion history or signs should avoid eating it, even hawthorn products are no exception.
2. Citrus fruit trees
Citrus is delicious, don't eat too much. Because citrus is warm and sweet, it can tonify yang and replenish qi, and excessive consumption is not good for the body, which is easy to cause dryness and heat, make people get angry, and produce stomatitis, periodontitis and pharyngitis. Pregnant women should not eat more than three oranges a day, and the total weight should be less than 250 grams.
3. Litchi and longan
After a woman is pregnant, her constitution is generally hot and her yin blood is often insufficient. At this time, some hot fruits, such as litchi and longan, should be eaten in moderation, otherwise it will easily cause constipation, sores on the mouth and tongue and other symptoms of getting angry, especially pregnant women with threatened abortion should be more cautious, because hot fruits are more likely to cause fetal movement anxiety.
4. Kiwifruit
Kiwifruit is cold, people with deficiency of spleen and stomach should eat it carefully, and people with diarrhea and frequent urination should not eat it. It is more appropriate to eat 65438+ 0-3 hours after meals, not on an empty stomach. Pregnant mommy with threatened abortion should never eat kiwi fruit.
5. Pineapple, banana, rose grape, pomegranate and apricot
Pineapple, banana, rose grape and other fruits have high sugar content. Obese pregnant women with a family history of diabetes should also eat less to avoid excessive sugar intake. If pregnant women are anaemic, they should eat less pomegranate and apricot.
Strictly speaking, there is no fruit that pregnant women can't eat. They just need to pay attention to some fruits that need to be eaten as little as possible during pregnancy, or they need to pay attention to how to eat. Pregnant women should have a concern in their hearts.