Cabbage can be eaten with tofu, and it is also a very common ingredient for us. Let's take a look at the method of Chinese cabbage tofu.

Chinese Cabbage and Tofu Soup

This cabbage bean curd vermicelli soup is very simple to make, which can be said to be zero failure. It tastes delicious and has high nutritional value. Perfect for this dry season.

Specific production method

Step 1: Prepare the ingredients. Appropriate amount of cabbage leaves, brine tofu 1 small pieces, appropriate amount of chives and appropriate amount of vermicelli.

Step 2: Cut Chinese cabbage leaves, cut tofu, mince shallots, and soak vermicelli until soft.

Step 3: Pour the right amount of water into the pot. After the fire boils, put the cabbage leaves, tofu and vermicelli into the pot. (It is best to stew in casserole)

Step 4: After the pot is boiled again, simmer for 2 minutes, and then add 1 teaspoon salt to taste. Pour a little sesame oil and sprinkle a little chopped green onion after turning off the fire.

Nutritional value of Chinese cabbage;

1. The water content of Chinese cabbage is about 95%, but the calories are very low.

A cup of boiled chinese cabbage juice provides almost as much calcium as a glass of milk. So people who seldom use dairy products can get more calcium by eating enough Chinese cabbage.

3. Chinese cabbage is rich in iron, potassium and vitamin A.

4. Chinese cabbage is rich in crude fiber.