Carrots contain Vitamin B1, Vitamin B2, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, and Vitamin K.
The main role of Vitamin A is to maintain the health of the epithelial cells and enhance the immune function, and if it is deficient, it can be night blindness and dry eye, and in severe cases, it can be blindness.
The main function of vitamin B1 is to ensure the normal metabolism of heat, growth and development, and prevention of neuritis. Most foods contain vitamin B1, rice bran, wheat bran content is the highest.
Vitamin B2, also known as riboflavin, the main role is to maintain the health of the skin, mouth and eyes, if the lack of, often occurs in the mouth ulcers, tongue, lipitis and other diseases.
Vitamin C has many functions, can promote nutritional metabolism, to protect the child's healthy development, if the lack of, scurvy can occur, the sick child can appear leg pain, gums, skin bleeding, wounds are not easy to heal, resistance to disease is reduced.
Vitamin K, mainly involved in the synthesis of some clotting factors, has the effect of preventing bleeding.
Expanded Information:
Carrot benefits and effects:
Carotene is converted into vitamin A, which plays an important role in the prevention of cancerous epithelial cells, and lignans in carrots can also improve. As an antioxidant, it has a cancer prevention effect by inhibiting oxidation and protecting normal cells of the body from oxidative damage.
Carotene both hematopoietic function to replenish the body's blood needs, thus improving anemia or cold blood, while rich in potassium.
Carrots contain plant fiber absorbent in the intestinal tract in the volume is easy to expand the intestinal tract in the "filling material".
Vitamin A in carrots is essential for the normal development of bones, and is beneficial to cell reproduction and growth.
References: