2. Cabbage has the function of relaxing bowels. Cabbage can detoxify, remove heat and dredge the intestines and stomach. It can be eaten by constipation patients who are upset and thirsty, have poor stool and have less yellow urine. Cabbage is rich in crude fiber, which can promote intestinal peristalsis and help digestion, thus preventing dry stool and relieving constipation.
3. Zucchini is also one of the laxative foods. Zucchini contains many substances, such as cellulose, lignin, pectin, etc. These substances cannot be decomposed by digestive enzymes, but it can promote gastrointestinal peristalsis, which is beneficial to fecal excretion. And it also contains more than 94% water, low-calorie food, and is rich in vitamin A, with a high proportion of potassium and magnesium, so children with constipation can eat more zucchini and stir-fry it as a dish.
4, bean sprouts, bean sprouts can not only relieve constipation, but also have diuretic effect. The cellulose it contains can promote intestinal peristalsis, and at the same time, the plant coagulation acid will disappear quickly during germination. The role of enzymes can promote phytic acid degradation, and more minerals such as phosphorus and zinc are released, which can be used by the human body. It can not only relieve constipation, but also induce diuresis, and can prevent intestinal cancer and stomatitis if eaten frequently.
The above four kinds of vegetables have a good regulating effect on constipation, so when parents find that their children have constipation, they can let their children eat more of the above four kinds of vegetables to alleviate constipation. At the same time, they should also let their children drink more water and eat more intestine-moistening foods, such as bananas and pears, which are also very helpful for the prevention and treatment of constipation. If the child has severe constipation, it is recommended to see a doctor in time and treat it under the guidance of a doctor.