1, milk + eggs

The human body to maintain their own immunity in the process, the antibody is an essential "weapon". Protein is the material basis for the formation of antibodies, the lack of protein in the diet will lead to a decline in immunity.

2, sea fish

Research has found that vitamin D can enhance immunity, can reduce the risk of multiple sclerosis and diabetes. Inadequate intake of vitamin D can affect the normal functioning of the body. Sun exposure is the most convenient way to get vitamin D. However, in winter, when it's cold, you wear a lot of clothes, have less outdoor activities, have less exposure to sunlight, and have limited ability to synthesize it on your own, it's best to supplement with vitamin D-rich foods. Herring, salmon and sardines and other marine fish, animal liver, cod liver oil, eggs in relatively high content.

3, dark green vegetables + hawthorn

Broccoli, spinach, kale, water chestnut, cabbage, greens and other dark green vegetables; hawthorn, fresh dates, kiwi, papaya, strawberries, guava and other fruits, are common vitamin C master. Vitamin C can promote the formation of antibodies, antioxidant effect can also reduce the external factors interfere with the body's cellular balance.

4, liver + orange fruits and vegetables

Animal foods such as liver, goose egg yolk, cod liver oil is very rich in vitamin A content. Everyone knows that vitamin A can protect vision. In fact, it is also closely related to immunity, not only can promote the formation of antibodies, but also conducive to maintaining the integrity of the epithelial cells of the respiratory mucosa, enhance the ability to resist bacteria. Carrots, pumpkin, tangerines, oranges and other orange fruits and vegetables to provide the beta carotene can be in the body can be converted into vitamin A.

5, shellfish + mushrooms

Zinc on the immune system has a certain role in regulating. Shellfish are rich in zinc, of which, oysters are the champion. If you do not often eat shellfish, you can also eat some mushroom food, such as porcini mushrooms, shiitake mushrooms, portobello mushrooms and so on. Moreover, in addition to being richer in zinc, mushroom foods also have biologically active substances, fungal polysaccharides, which help improve immunity. In addition, animal liver, wheat germ flour, lean meat and pecans contain more zinc.

The above references? People's Daily - six dietary collocation, improve immunity, sweep away all diseases!