Usually we drink soymilk, filtered soya bean residue are directly poured away, do not know, was we forget and waste of soya bean residue it not only can eat, and nutritional value is also very good, rich in protein, calcium, iron and other trace elements, rich in crude fiber, can laxative, prevent constipation.

Soybean residue is usually filtered out, more rough, in fact

As long as you add some other ingredients, with a good, soybean residue can also eat and nutrition and delicious!

The following share two bean dregs food, hope you like!

Scallion oil bean dregs cake

Ingredients:

Bean dregs: moderate, egg: one, flour: moderate, salt, chopped green onion: moderate.

Making steps:

1, bean dregs into an egg, add the right amount of flour, add salt, chopped green onion, mix well, the final batter consistency as thick as the consistency of thick yogurt.

2. Preheat a small amount of cooking oil in a non-stick frying pan over low heat, then use a large spoon to scoop up a spoonful of batter, pour it down from the center, and spread it evenly with a spatula to form a thin round cake.

3. Fry on low heat until both sides are golden brown, then cut into pieces and serve.

Soda Cake

Ingredients:

Dry soybean residue: 140g, low-gluten flour: 170g, corn oil: 60g, sugar: 35g, baking soda: 2g, cocoa powder: 5g.

Steps:

1, soybean residue to remove most of the water, low-flour, baking soda, cocoa powder mixed and sifted.

2, soybean residue in the oil, sugar and mix well, add the powdered ingredients, mix well into a soft and hard dough, wrapped in plastic wrap to rest for 15 minutes.

3. Roll out the dough into a thin sheet, cut it into cookie molds, and bake in a preheated oven at 180 degrees for 20 minutes.

Tips:

1, roll out the dough sheet is not too thick, if rolled out thicker, you need to moderately extend the baking time.

2, the cookies are crisp and fragrant after baking, the more you chew, the more flavorful.