According to Russian media reports on September 26th, not long ago, scientists found that eating five kinds of food can improve people's intelligence and make them smarter. At the same time, scientists have also concluded through research that as long as it is good for people's hearts, it will also be good for people's brains.
The news sounds surprising. This kind of food that can nourish the heart and clear the brain is not a delicacy, but a common food that can be seen everywhere on the holiday table.
Researchers say that the number one food that makes people smarter is cranberries. It is rich in antioxidants, which can prevent the free radicals of oxygen in the human body from damaging the heart and blood vessels, and also prevent memory loss and the degradation of motor organs in the elderly. Experiments carried out in mice show that eating cranberries as the main food can not only improve memory, but also improve the vitality of motor organs in the elderly.
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European blueberry that can make people smarter
The second food is Vaccinium europaeum. This kind of fruit contains all the nutrients contained in cranberries, but it contains less antioxidants than the former. But the European blueberry contains a substance that can improve vision.
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Very common cabbage that can clear the brain.
The third place is big leaf beet and cabbage. The substances contained in these two vegetables can effectively destroy the enzymes that can cause Alzheimer's disease and reduce people's cognitive function.
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Fatty fish
The fourth place is oily fish, including salmon, sardines and herring. They contain a lot of oleic acid, which can decompose some harmful enzymes in human body. Scientists' research results show that eating any of the above three kinds of fish once a week can greatly reduce the risk of Alzheimer's disease.
The fifth food that can make people smart is spinach. Scientists believe that eating spinach regularly can prevent some nervous system problems caused by aging, and also prevent the elderly from losing their thinking and cognitive ability.