First, dairy products. Dairy products are rich in calcium, protein ester and vitamin b 12. Milk, milkshake, skim milk and smoothies are all good choices.

Second, coconut milk. Coconut juice is a natural beverage, which can prevent dehydration and supplement salt to human body. For expectant mothers, coconut milk is an extremely healthy drink.

Third, lemonade. Lemonade can not only replenish water to the human body, but also provide vitamin C to the human body, so that the human body can absorb iron more effectively. In addition, adding mint or ginger lemonade can also effectively relieve morning sickness.

Fourth, freshly squeezed juice. When the weather is hot, you can drink the juice squeezed from oranges, oranges, pineapples, watermelons and other fruits, which is very refreshing.

Fifth, it is water, which is very important for the health of blood cells. During pregnancy, the body needs to replenish more water, and water is also one of the important components of breast milk.

Hope to adopt. Good luck.