Eating more beef and mutton in winter helps to improve your immunity. In addition, you might as well eat more fungus ingredients. Many mushrooms are also rich in nutritional value, belonging to healthy food with high protein, low calorie and low fat, and their nutrition is no worse than that of meat dishes. The mushroom ingredients to be shared here are seafood mushrooms, and some places are also called "crab-flavored mushrooms". Mushrooms are thick and crisp. Protein contains a variety of amino acids, including 8 essential amino acids, which can improve immunity and prevent aging.
There are many ways to eat seafood and mushrooms. I like to use it for ironing when I play hot pot in winter. It will be sweeter when added to soup, and it can also be used for frying, which is also very good. What I want to share here is fried green pepper with eggs. In this way, scrambled eggs with seafood and mushrooms are not only beautiful in color, but also delicious and nutritious. Seafood mushrooms are scalded first and then fried. This dish will be ready in 10 minutes. This dish will be finished in 10 minutes. Delicious, crisp and nutritious. Children should eat more to improve their immunity. I cook it three to five times. It's delicious and crisp. Women and children eat more, anti-aging and improve immunity. Let's take a look at the detailed practice.
Prepare ingredients: appropriate amount of fresh mushrooms, 2 eggs, and one green and red pepper. Ingredients: appropriate amount of oil, salt and a spoonful of oyster sauce.
1, cut off the root of Pleurotus ostreatus and wash it for later use. Wash and shred green and red peppers.
2. Add an appropriate amount of water to the pot, boil water over high fire, and blanch the seafood mushrooms and put them in the pot for later use.
3, the pot is hot, the oil in the pot is fried in the egg liquid until it solidifies.
4, the pot is hot, the oil in the hot pot is cold, and the seafood mushrooms and shredded green and red peppers are put into the pot to stir fry.
5, stir fry evenly, add 1 tablespoon oyster sauce and stir fry together, add scrambled eggs and stir fry together, add a little salt to taste.
Put it on the plate, such a home-cooked version: scrambled eggs with seafood and mushrooms are ready. It is the same as the usual practice of scrambled eggs, except that other ingredients are replaced by seafood mushrooms, which taste fresh and sweet, without adding chicken essence, and the taste is very fresh. Seafood mushrooms are rich in protein, amino acids and polysaccharides. Regular consumption can improve immunity and prevent aging. If fried with eggs, the cost of meat dishes is not high, but the nutrition is comprehensive. Women and children might as well eat more. Simple and delicious ways to share with you, you can try them if you like.
Tips for Lily Food Lecture:
1. Wash the seafood mushrooms, blanch them first and then fry them, which makes them easier to fry.
2. When scrambled eggs, add a little cooking wine to the egg liquid and stir, so that scrambled eggs taste more tender and smooth.
3, the seafood mushroom itself tastes fresh and sweet, and there is no need to add chicken essence.
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