Ginger tea is a very common drink in life. Although it is common, it is very beneficial to human body. Therefore, we should drink some ginger tea in moderation in daily life, especially for female friends. Female friends and ginger tea can promote blood circulation and promote digestion. So what are the benefits of drinking ginger tea for women? How to make ginger tea?

1. What are the benefits of drinking ginger tea?

Benefit 1: Relieve nausea and nausea

Gingerol contained in ginger has the function of stopping vomiting and relieving nausea. Drinking a cup of ginger tea before taking airplanes, ships and other means of transportation and long-distance travel is helpful to prevent and relieve nausea and nausea such as motion sickness, seasickness and airsickness. If nausea and nausea have occurred, a cup of ginger tea will also help relieve discomfort.

benefit 2: promoting digestion

gingerol, a unique pungent flavor source contained in ginger, can stimulate the secretion of gastric acid, promote the digestion and absorption of food in the stomach, and relieve the problem of abdominal distension and discomfort caused by excessive diet. It is perfect to drink a cup of ginger tea when you have abdominal distension and indigestion.

Benefit 3: Anti-inflammatory and analgesic

In addition to helping digestion, the magnesium contained in ginger has anti-inflammatory and analgesic effects, which helps to relieve muscle pain, fever, redness and other discomfort caused by arthritis. Most importantly, ginger is very easy to obtain and can be said to be one of the most ideal foods for home health care.

Benefit 4: Allergies can be prevented

Ginger tea can help to relieve nasal congestion caused by common cold, and can also relieve respiratory symptoms caused by environmental allergies such as pollen.

Benefit 5: Improve blood circulation

Vitamins, minerals and amino acids in ginger tea can help to restore and improve blood circulation, prevent fat deposition in arteries, and reduce the risk of cardiovascular disease and stroke.

Benefit 6: Relieve discomfort during physiological period

As far as Chinese medical doctors are concerned, ginger has the function of warming meridians and dispelling cold. If you feel unwell during menstrual cramps, drinking a cup of ginger tea with honey will help promote blood circulation, dissipate blood stasis and relieve discomfort. In addition, soaking the towel in hot ginger tea and then applying hot compress to the lower abdomen can also relax muscles and relieve dysmenorrhea.

Benefit 7: Enhance immune system

Gingerol, an antioxidant rich in ginger, has bactericidal effect. After being digested and absorbed by human body, it helps to enhance human immunity and prevent many diseases.

Making materials of ginger tea:

Ingredients: 5g of black tea, 1g of dried ginger

Seasoning: 2g of brown sugar

2. How to make ginger tea

1. Put black tea and dried ginger into the pot and add appropriate amount of water to boil for 2-3 minutes;

2. Add appropriate amount of brown sugar and cook for 3-5 minutes.

The key to making ginger tea:

Boil it with high heat until it boils, and then turn it back to low heat.

food is similar

black tea: don't take medicine with tea; Don't drink tea for 1 hour before and after taking the medicine. Ginseng and American ginseng should not be eaten with tea. Avoid drinking strong tea to relieve alcoholism; It is not advisable to drink tea before meals; Avoid drinking tea immediately after meals; Girls should avoid drinking strong tea.

dried ginger: dried ginger, coptis root, scutellaria root, and mouse arrow.

3. What are the taboos of ginger tea?

1. Although Jiang Shui, a brown sugar, has many functions, it is also taboo to drink it in Jiang Shui. Not everyone can drink it, nor the more you drink, the better.

2. What are the functions and effects of brown sugar ginger tea? Precautions and taboos

3. Ginger is spicy. In hot weather, people are prone to fever such as thirst, dry mouth, sore throat and excessive sweating. Eating radish in winter and ginger in summer is beneficial, but it is not greedy. Eating too much will be counterproductive.

4. Anyone with diabetes, hemorrhoids, constipation, gastric ulcer and other diseases, indigestion, yin deficiency and internal heat can't drink brown sugar ginger tea.

5. If you have leisure, you can also make a cup of brown sugar ginger tea at home. With the development of modern processing technology and packaging, it is more convenient and practical to mix bags of brown sugar and ginger tea. Of course, most people still choose to buy it on the online e-commerce platform, but there is a coup to buy authentic brown sugar and ginger tea!

6. The turmeric growing in 27 degrees north latitude in China is the best raw material for making brown sugar ginger tea, especially in Yunnan, Jiangxi and other regions. When you make or buy it yourself, you can pay attention to whether the raw material of the ginger is authentic farmer's ecological turmeric.