1, coix seed porridge, yam soup. Coix seed, sweet in taste and slightly cold in nature, is beneficial to the effects of reducing swelling, invigorating spleen and eliminating dampness, relaxing muscles and tendons, clearing heat and expelling pus. Yam has no direct dehumidification effect, but it can strengthen the spleen and indirectly let moisture out of the body. If it has the same effect as barley, you can also choose Telford's wet green tea.

2. Red beans, poria cocos, Chinese yam and codonopsis pilosula. Put these ingredients into soup, or make porridge and boiled water to drink, which can diuresis and dehumidification, especially suitable for people with edema. It is worth noting that this method has diuretic effect and is not suitable for people with excessive urine.

3, onions, ginger, garlic. Onion, ginger and garlic are not only common condiments at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot ginger soup at home, and use the wonderful effect of ginger soup to force the water out of the body. After sweating all over, the symptoms will be relieved. This method is also suitable for preventing colds after getting wet.

4, day lily, kohlrabi. Day lily has the functions of clearing heat and promoting diuresis, invigorating stomach and promoting digestion, improving eyesight and calming nerves, stopping bleeding and promoting lactation, and reducing swelling. Kohlrabi has the functions of clearing away heat and toxic materials, resisting bacteria and swelling, preventing infection and diseases, inhibiting the toxicity of bacterial toxins and promoting wound healing.

5, bitter gourd. Bitter, nontoxic and cold, Momordica charantia enters the heart, liver, spleen and lung meridians, and has the effects of clearing heat and relieving summer-heat, improving eyesight and detoxifying, lowering blood pressure and blood sugar, diuresis and cooling blood, relieving fatigue and clearing heart-fire, and benefiting qi. Because bitter gourd contains quinine, it has the functions of clearing away heat and toxic materials, eliminating dampness and relieving itching. Can be used for treating toxic heat, furuncle, miliaria, eczema, etc.

6. Lentinus edodes Lentinus edodes is sweet and flat, belonging to the liver meridian and stomach meridian, and has a conditioning effect on qi and blood deficiency and fatigue resistance. Especially for wild mushrooms, the effect of invigorating qi and eliminating dampness is more obvious. In addition, shiitake mushrooms also have the effects of benefiting qi and nourishing yin, nourishing stomach and moistening lung, treating wind and resolving phlegm.