In recent years, the number of patients with liver disease in our country has been on the rise. The reason why so many people have bad livers is mostly related to the unhealthy lifestyle and diet of modern people. Don't underestimate these bad habits. Over time, they can change from quantitative changes to qualitative changes, causing the liver to be overwhelmed and eventually suffering from various liver diseases.

It is not difficult to regulate our liver and keep it healthy. As long as we start by changing our living habits and eating habits, we can achieve good results.

If you want to nourish your liver, remember in your diet: Eat less of the "three sweets" and more of the "two bitters", and your liver will be healthier!

1. Milk tea

Milk tea is loved by many women because of its rich milk aroma and sweet taste. However, milk tea is not a healthy drink. Most of it is blended with some food additives. It contains a lot of sugar, and excessive drinking will increase the burden on the liver.

Not only that, milk tea also contains a large amount of starch, which will prevent the excretion of water and sodium in the body, thereby affecting the function of the liver and easily inducing hepatitis and cirrhosis.

2. Chocolate

Chocolate may be a food that adults and children love to eat. Especially when you are in a bad mood, eating a piece of chocolate is really a relief. The reason why chocolate makes people feel happy is because it contains a lot of sugar, which can stimulate the human brain to secrete more dopamine, the happy factor.

Precisely because chocolate contains very high sugar and calories, excessive consumption will increase the burden on the liver. Excessive sugar will turn into fat and accumulate in the liver, causing fatty liver. In addition, excessive consumption will make you gain weight, causing excessive secretion of gastrointestinal enzymes, which will increase the burden on the gastrointestinal tract and cause flatulence.

3. Sugarcane

Sweet and juicy sugarcane is rich in a variety of trace elements needed by the human body and has high nutritional value. However, although the nutrition is good, it is not suitable for people with poor liver function. Because sugar cane contains a large amount of sucrose, eating too much sugar will be converted into fat and stored in the body, which can easily induce fatty liver.

Moreover, eating too much sugar will stimulate people's sympathetic nerves, speed up the heartbeat, cause blood pressure to rise, and affect blood vessel health.

1. Bitter melon

As the name suggests, bitter melon tastes bitter. Raw bitter melon is cold in nature. You can eat more bitter melon to nourish and protect the liver.

2. Bitter chrysanthemum

We know that drinking more water is good for the body. It can promote blood circulation, replenish body fluids, speed up metabolism, facilitate digestion, absorption and detoxification, which will reduce Liver burden.

Bitter chrysanthemum has a slightly bitter taste and is sweet in nature. It is also rich in dietary fiber, vitamins, trace elements and plant proteins that are beneficial to the human body. You can often make some chrysanthemum tea and drink it.

Taboo 1: Don’t stay up late often

1-3pm is the time when the liver needs to rest. If you often stay up late at this time, the liver will have to work dozens of times higher than usual. , overload operation will also increase toxins in the body. Over time, liver function will weaken and liver cells will be damaged.

Taboo 2: Severe picky eaters

In terms of diet, you must pay attention to a reasonable and balanced diet. Only when the body absorbs it can the liver get more adequate nutrition and run smoothly. Otherwise, you will be picky about food. , the normal function of the liver will also be greatly affected.

Taboo 3: Drink less alcohol and high-calorie foods

Drinking alcohol can damage the liver. Alcohol is very harmful to the liver. Over time, it is easy to develop alcoholic liver disease, and high-calorie foods , will also increase the detoxification function of the liver, cause fat accumulation, and cause fatty liver. Therefore, to nourish the liver, you need to eat less fried, barbecued and other high-calorie foods.

Taboo 4: Don’t abuse drugs without authorization

Medicines are poisonous. The side effects of drugs can cause great damage to the liver. Therefore, do not abuse drugs without authorization or take health care products indiscriminately. .

In addition, according to traditional Chinese medicine, the liver belongs to wood and governs catharsis, so a happy mood and less anger are beneficial to the maintenance of the liver. It is beneficial to eat less greasy food, stay up less late, and exercise more. Maintain the health of our liver.

# HEALTH GUARDIAN#