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Nutritional composition of fish tofu
What is the nutritional value of fish tofu

1, the main raw material of fish tofu is fish, processed from fish products, shaped like tofu, so it is called fish tofu. Fish tofu is mainly made with fish, water plus some food accessories production and processing, which does not contain soy, just because the shape like tofu, so we named it fish tofu. It is different from fish cake. Fish spines will be made into the fish tofu inside by crushing, which contains very high calcium, and the spines in the fish will also be added into the fish tofu after crushing, so the fish tofu greatly preserves the nutrients of the fish and is fluffy and tasty, which is suitable for the elderly and children to eat.

2. Fish protein consists of salt-soluble protein, water-soluble protein and collagen protein. Since ancient times, no fish is not a feast, fish with its high protein, low fat, delicious and easy to absorb characteristics, has been loved by people. Fish for the puzzle food, for children's intellectual development, middle-aged people to relieve stress, refreshing the brain, the elderly health and longevity has an extremely huge role.

3, fish tofu can promote children's intellectual development, relieve stress, with brain function.

4, fish tofu can fully preserve the nutrients of fish, and easy to digest, with the effect of improving immunity.