The calorie content of shrimp nori soup (based on 100 grams of edible portion) is 24 calories (100 kilojoules), which is a low unit calorie. Each 100 grams of shrimp and seaweed soup contains about 1% of the total daily calorie intake recommended by the Chinese Academy of Nutrition for the average adult to maintain good health.
Nori is rich in nutrients, its protein content exceeds that of kelp, and contains more carotene and riboflavin. Each 100g of dried seaweed contains 24-28g of protein, 0.9g of fat, 31-50g of carbohydrates, 330mg of calcium, 440mg of phosphorus, 32mg of iron, 1.23mg of carotenoids, 2.07mg of riboflavin, 5.1mg of nicotinic acid, 3.4g of alanine, 3.2g of glutamic acid, 2.4g of glycine, 2.6g of albino-albino-albino-albino acid, 1.4g of Protein, iron, phosphorus, calcium, riboflavin, carotene and other content of the top of the various vegetables, so the purple cabbage has a "treasure trove of nutrients" of the name.