Compared with milk, yogurt consumed during weight loss has more calories, but it is more suitable for drinking when losing weight, because yogurt is fermented, dairy products contain a lot of probiotics, and the fat content of yogurt is much lower than that of milk. People will not absorb too much when drinking yogurt when losing weight, and the fat will accelerate their bodies. The burning of excess fat and calories can make them excrete with the body metabolism, which will have a better weight loss effect.
First, it is better to lose weight and drink yogurt.
Although yogurt consumed during weight loss has more calories than milk, its weight loss effect is much better than milk. In the fermentation process, yogurt will not only produce probiotics, but also produce a large number of active enzymes. These substances will accelerate human metabolism after entering the human body, and can promote the burning of body fat and calories, prevent the accumulation of fat and calories in the body, and slowly reduce human weight. Sticking to drinking yogurt can make the weight loss effect more obvious.
Second, the fat content of yogurt is low.
The main cause of obesity in the human body is that a large amount of fat is accumulated in the body and excessive calories are absorbed. Drinking some yogurt in moderation during weight loss can reduce the body's intake of fat, accelerate the decomposition and consumption of excess fat in the body, and slowly reduce weight. Although drinking milk during weight loss can supplement nutrition, it will make the body absorb more fat, which is not conducive to the smooth progress of weight loss.
3. What milk should I drink when I lose weight?
Many people want to supplement nutrition by drinking milk when they lose weight. At this time, it is best to drink yogurt or low-fat and skim milk, which contains less fat. Drinking this milk can supplement rich high-quality protein and various trace elements for the body, but it will not increase the body's intake of fat and will not affect the weight loss effect. However, drinking milk should be moderate during weight loss, and drinking too much milk is not conducive to weight loss.