The intestines are the place where toxins are most likely to accumulate. Loosening the intestines and laxatives is itself a matter of detoxification and beauty. Modern people, especially female friends, need to do a better job of detoxification so that the body is free of toxins. Of course, the complexion will be better. Intestinal tea is a health product that detoxifies and clears stool. So, what are the side effects of long-term drinking of intestinal tea? Can intestinal clear tea be taken for a long time?

1. Can intestinal tea be taken for a long time?

We all know that constipation is one of the most common diseases among us humans. People who have experienced constipation are more likely to develop constipation in the future. will be relatively high. In order to avoid the occurrence of constipation, some patients take long-term drinking of intestinal tea, a health-care medicine that treats constipation. So what are the side effects of long-term drinking of intestinal tea?

Any medicine taken for a long time will bring certain side effects, even health products. Constipation is not a chronic disease. As long as it is treated in time, it can be cured in a short time. After recovery, there is no need to drink intestinal tea for a long time.

Long-term drinking of intestinal tea may damage the gastrointestinal mucosa and cause ulcers and other diseases. Leading to gastrointestinal flora imbalance and inflammation.

Sheng Pu'er has the effect of nourishing and protecting the stomach. At an appropriate concentration, drinking mild Pu'er tea will not cause irritation to the gastrointestinal tract. The thick, smooth, and mellow Pu'er tea enters the human gastrointestinal tract and forms a membrane that adheres to the surface of the stomach, forming a beneficial protective layer for the stomach. Long-term drinking Pu'er tea can nourish and protect the stomach.

So if you drink it with raw Pu'er, on the one hand, it can protect the stomach, and on the other hand, it can also extend the time of clearing the intestines.

2. Recommended detoxification and laxative methods

Lack of exercise: Physical exercise can effectively improve the functioning of body organs, accelerate cell metabolism, and also promote blood circulation. Some Exercise can also increase the squeeze and friction on the abdomen, which can cause patients to have a bowel movement. For example, you can do some yoga, running and abdominal massage, and drink a glass of light salt water before exercise. The detoxification effect will be more satisfactory.

Unbalanced diet: If everyone’s dietary choices are foods that are too high in fat or are not easy to metabolize and digest, it will also increase the occurrence of constipation. Foods that generally help with defecation include fresh vegetables. , whole grains and nuts. During constipation, you should eat less meat. If you want to clean up your intestines, you can skip food on one day a week and only drink water and eat fruits and vegetables.

Anorectal diseases: The occurrence of constipation may hide some anorectal diseases. This requires going to a professional hospital for examination to confirm the diagnosis. If there are symptoms, you need to cooperate with a doctor for treatment in time. If the effect of Western medicine is not satisfactory, Treatments that combine Chinese and Western medicine can also be carried out, such as massage, traditional Chinese medicine, cupping, fumigation and other methods. Patients should pay attention to the cleanliness of the anus and other parts.

How to detoxify, clear the intestines and defecate? Which methods are effective? Cleansing the intestines and defecation can not only remove harmful substances in the intestines, but also have the effect of losing weight. The toxins in the body are reduced, and the immunity The strength can return to normal. If sebum often causes acne, it may also be caused by constipation and internal heat. You need to eat more foods that can help relieve bowel movement.