Can you eat pears while breastfeeding? The answer is that breastfeeding mothers can of course eat pears. Pear is known as the "father of all fruits". It is a nutritious fruit that has the effects of clearing away heat, reducing fire, promoting body fluids and moisturizing the lungs. However, breastfeeding mothers should not eat too much, otherwise it will cause diarrhea in the baby.

Can I eat pears while breastfeeding

Pear is sweet, cold and slightly sour in nature. It has the functions of clearing away heat and diuresis, moisturizing the throat and lowering blood pressure, clearing the heart and moistening the lungs, relieving cough and expectoration, quenching thirst and promoting fluid production. , so can breastfeeding mothers eat pears? Under normal circumstances, breastfeeding mothers can eat pears, and eating pears is good for both mother and baby. However, pears are cold in nature and help dampness, so you should not eat too many pears, no more than one per day.

As for the issue of eating fruits during lactation, as long as they are fresh and seasonal, you can eat them. The key is to wash and peel them, pay attention to hygiene, and avoid gluttony. Appropriate amount is enough, 3-4 kinds of fruits a day. The darker the fruits, the higher the nutritional content. Generally, lactating mothers can eat warm fruits: dates, chestnuts, peaches, apricots, longans, lychees, Grapes, cherries, pineapples. If the mother has a hot constitution, she can also eat some cooling fruits such as pears, watermelon, etc.

What are the benefits of eating pears during breastfeeding?

Pear is sweet, delicious, crispy and juicy. It is known as the "father of all fruits" and is one of the oldest fruit trees in my country. So what are the benefits of eating pears for breastfeeding mothers?

1. Supplement the vitamins required by the human body: It is rich in vitamins A, B, C, D and E. Like apples, it also contains oxidants that keep body cells and tissues in a healthy state.

2. Helps gastrointestinal absorption: In the hot summer, the delicious taste of pears always makes people want to gobble them up. However, when eating pears, it is best to chew them slowly to allow better gastrointestinal absorption.

3. Supplement the calcium needed by the human body: middle-aged and elderly friends should eat more pears in summer. It can help the body purify organs and store calcium. It can also soften blood vessels and encourage blood to deliver more calcium to bones.

4. Improve anemia: People suffering from vitamin deficiency should also eat more pears. For people who look pale due to anemia, eating more pears can make your face rosy. Pears also purify the kidneys and cleanse the intestines. For patients with goiter, the iodine rich in pears can have a certain curative effect.

Precautions for eating pears during lactation

1. Pears are cold, so eating too much is not good, but drinking a small amount of pear water will not affect the baby's health. If the mother has signs of dry throat and internal heat, she can eat pears to clear away heat and reduce internal heat.

2. The diet of nursing mothers generally does not directly affect the baby’s defecation. In winter, pears are too cold when brought from outside (or from the refrigerator). You can keep them in a warm room for a while before eating them to avoid irritating the stomach. Don’t eat pears just taken out of the refrigerator in summer.

3. In addition to eating some pears in moderation, lactating mothers should also have comprehensive nutrition. Chicken, duck, fish, meat, fruits, and vegetables can be eaten.

No matter what kind of fruit, there must be an appropriate amount as a constraint. Unlimited consumption of a single fruit, no matter how good the fruit is, will have a negative impact on the body or the baby. In fact, the diet during lactation is more important than the essence. Therefore, mothers only need to follow the principle of balanced nutrition and not being picky about food.

How to eat pears during breastfeeding

Pear has the functions of promoting body fluids, moistening dryness, clearing away heat and reducing phlegm. It is a nutritious fruit. However, due to the cold nature of pears, eating them raw is not suitable for breastfeeding mothers. Cooking pears as cooked food can prevent the cold nature of pears from affecting the milk of nursing mothers. Here are two recipes for cooking pears in a mature state. , breastfeeding mothers, learn it quickly.

Fig and pear syrup

Ingredients: 2 pears, 2 figs, 2 pieces of rock sugar, appropriate amounts of dates and wolfberries.

Method:

1. Remove the core from two pears and cut into pieces for later use.

2. Wash appropriate amounts of figs, donkey-hide gelatin dates, and wolfberry and set aside.

3. Keep two pieces of rock sugar for later use.

4. Boil water in the pot. When the water boils, add the pears.

5. After the water boils again, add figs, dates and wolfberries.

6. Cover the pot and simmer over low heat for 40 minutes.

7. After 40 minutes, open the lid and add rock sugar.

8. Boil the rock sugar until it melts, then drink it.

Nutrition effects: Figs are not only rich in nutrients, but can also treat hemorrhoids and breastmilk.

Hawthorn and pear rice paste

Ingredients: 1 pear, 1 small bowl of japonica rice, 1 small piece of hawthorn cake, 4 pieces of rock sugar, and appropriate amount of honey.

Method:

1. Peel the pears, add a small amount of water to the japonica rice and beat it into rice paste with a blender.

2. Beat the hawthorn cake, rock sugar and a small amount of water into a puree. Remove the cores from the pears and beat them into a puree.

3. Pour the rice milk into a pot, add an appropriate amount of water, bring to a boil over high heat, and cook over low heat until thickened. Stir constantly during the cooking process to prevent the pot from being stuck.

4. Add hawthorn puree to the thick and fragrant rice milk, stir, and keep stirring to prevent sticking to the pan.

5. Cook until the juice is thick and add pear puree over high heat.

6. Boil until thick, add appropriate amount of honey and stir evenly.

7. Let cool, put it into a small bowl, sprinkle some hawthorn cake crumbs as decoration and serve.

Nutritional effects: Hawthorn is sour to whet the appetite, and pears are sweet and soothing to the lungs.