What can I eat during lactation to improve the quality of milk 1? First of all, my mother should be cheerful, don't be overworked, pay attention to rest, and at the same time, drink more soups such as sparerib soup, pig's trotters soup, chicken soup, etc.? Raw milk? ，? Ruquan granules? Both decoction and acupuncture can increase milk, and children should be allowed to suck more milk.
2, eat more trotters, peanuts, crucian carp soup, etc. Keep a good mood and rest time and quality. If you really can't do it, you can pay attention to adding formula milk powder. In addition, it is recommended that sesame seeds be fried, add a little salt, and serve as a non-staple food when eating, which can quickly increase milk. The more you eat, the faster the milk will come.
3, usually eat less greasy food. Less salt, less oil, less monosodium glutamate, as light as possible is better, so the milk produced will be easier for the baby to digest. Usually eat more sparerib soup, dried yellow flower soup, papaya soup, fish soup, pig's foot soup, and eat some apples while scalding. In addition, don't eat leeks, maltose, and pork liver with onions, which may lead to back milk.
4, lactating women must pay attention to healthy diet. Nursing mothers should try their best to have a full range of foods to ensure adequate intake of nutrients. Breastfeeding mothers must ensure to eat 1 egg, 1 cup of milk, 1 two birds and fish, 1 catty of vegetables, 4 ounces of fruits, 1 catty of carbohydrates and so on every day. In addition, new mothers should also adhere to the principle of no partial eclipse. The staple food should be refined and finely matched, and a certain amount of coarse grains should be eaten every day, and some coarse grains should be properly matched. Breastfeeding mothers should eat more legumes, such as soybeans, black beans, red beans and mung beans.
Precautions in lactation 1, put an end to cold food, control salt, and avoid eating acidic food such as vinegar and lemon. With light, digestible, nutritious, low-calorie and high-protein vegetables as the basic ingredients, it is suggested that yellow-green vegetables, beans and nuts should eat 200-250g of meat, poultry and fish eggs every day, and more marine fish can be eaten. Control high-calorie sweets and snacks.
2, eat mild fruits, can be eaten in all seasons: apples, oranges, etc. If you are constipated, eat bananas. Eat less cold fruits, such as watermelon and persimmon. If the milk is insufficient, drink milk and soup: Carassius auratus papaya soup, peanut pig's foot soup and old hen soup have better effects. Skim off the oil slick to avoid slippery intestines.
3, the baby takes a bath and pays attention to the temperature, because the baby's skin is not as heat-resistant as adults. Maybe you think the warm water temperature will be very hot for the baby, so pay attention to the water temperature, otherwise it will be a little burnt.
4, breast-feeding women had better not perm, because some components in the perm liquid can be absorbed by the scalp and enter the body, which may affect the child. Although there is no scientific data to show the size of the impact, it is best not to have a perm. In addition, there will be residual liquid medicine in the hair after perming, and children may cause allergic reactions after touching your hair, so try not to let children touch your hair. Try to wear a bra when you don't breastfeed your child. If you don't droop in the future, don't bother now, but if you choose the right size, your breasts will expand during breastfeeding.
Wonderful recommendation:
Matters needing attention in confinement
confinement meal
What to eat in confinement?
Complete collection of puerperal recipes
What do women eat and milk?