Passion fruit is rich in minerals such as calcium, phosphorus and iron, and also contains a variety of amino acids and trace elements. Proper consumption of passion fruit can play a role in beauty beauty, relaxing bowels, and long-term consumption of passion fruit has a good therapeutic effect on anorexia, abdominal distension and constipation. In addition, eating passion fruit can also promote metabolism and detoxify, but it is not said that eating passion fruit is bad for the kidneys.

2 The harm of eating passion fruit for a long time Passion fruit is rich in organic acids, which can promote the secretion of gastric juice. Eating too much passion fruit may irritate the stomach.

Therefore, people with indigestion or gastrointestinal diseases had better not eat or eat less fruits rich in organic acids, such as passion fruit, so as not to cause irritation and be harmful to health.

Can passion fruit be drunk during the day? Yes

Passion fruit is rich in sugars, carbohydrates, organic acids, vitamins and other nutrients. During the day, people always feel tired. Eating some passion fruit in moderation can cheer up the spirit, quench thirst and promote metabolism. You can eat passion fruit in moderation during the day and at night.

4 The correct way to soak passion fruit in water is that passion fruit tastes sweet and sour. For better taste, when brewing passion fruit, appropriate amount of honey will be added to adjust the taste. You can also add some lemon to the water to taste according to your personal taste.

Ingredients: fresh passion fruit, honey.

Exercise:

1, choose fresh passion fruit.

2. Open the passion fruit.

3. Dig out the pulp inside the passion fruit.

4. Put it in a clean cup.

5, add the right amount of honey.

6. pour water.

7. Stir well.

8. The flavor will be better after being refrigerated in the refrigerator.