One, drinking milk is not easy to fire

Many people are used to drinking milk every day, some people worry about drinking milk will be on fire, this worry is actually completely unnecessary. Chinese medicine believes that milk taste sweet, cold, with the lungs and stomach, make up for the deficiency, detoxification and other effects; in addition, milk contains a variety of immunoglobulins, can help the body to enhance the immune ability to fight disease. Therefore, drink milk not only will not "fire", but also can clear heat and detoxification it.

Two, milk

1, milk is one of the oldest natural beverages, known as "white blood", the importance of the human body can be imagined. Milk, as the name suggests, is milked from female cows. In different countries, there are different grades of milk. The most common are whole milk, low-fat milk and skimmed milk. There are also a lot of additives in the milk available in the market today, such as high calcium low fat milk, which has calcium added to it.

2, the effects of milk

1). Sedation and tranquility

Italian researchers have found that milk has a sedative and tranquilizing effect because it contains a component that can inhibit nervous excitement. Avalone suggests that when you are upset, you may want to drink a large glass of milk to calm the mind. A glass of milk before bed can promote sleep.

2). Inhibition of tumors

Milk and dairy cheese contains a CLA substance, can effectively destroy the cancer risk of free radicals in the body, and can quickly and cell membrane binding, so that the cells are in a state of defense against the invasion of cancer-producing substances, so as to play a role in preventing cancer. Moreover, calcium contained in milk can effectively destroy carcinogenic substances in the human intestinal tract, make them decompose and change into non-carcinogenic substances, and excrete them out of the body. Vitamin A, vitamin B2 and vitamin D contained in milk have a certain preventive effect on stomach cancer and colon cancer.

3). Promote the brain development of young children

Milk is the only food on which mammals depend for survival and development after birth, and it contains all the nutrients necessary for the development of their young.

4). Beauty and skin care

The whey in milk has an eliminating effect on facial wrinkles and can keep the skin smooth and moisturized.

5). Comprehensive nutrition

Can make the arterial blood vessels remain stable at high pressure, reducing the risk of stroke; can greatly improve the efficiency of the brain; can strengthen bones and teeth, reducing the occurrence of bone atrophy disease; make wounds heal faster.

3, the consumption of milk

Cooking milk, do not add sugar, to be cooked off the fire and then add; heating, do not boil, do not boil, otherwise it will destroy the nutrients, affecting the body's absorption; scientific method is to use the fire to cook the milk, the milk will be open right away from the fire, and then re-heating, and so on, repeated 3-4 times, not only to maintain the nutrients of the milk, but also effectively kill the milk in the The first thing you need to do is to get rid of the bacteria in the milk.

Three, drink milk notes

Note one: pick the packaging to be careful

Summer high temperature, food is easy to deteriorate, this time to pick the milk to pay more attention to. Milk packaged in Tetra Pak bricks can be stored at room temperature with a shelf life of 60 days. However, if you don't drink it immediately after opening it, you should also put it in the refrigerator in time.

Note 2: Be careful with milk piles

Milk that needs to be stored refrigerated must be selected from the cooler because it is sensitive to temperature. But in many supermarkets, there are also many milk products that originally required refrigeration in the milk promotion pile, and you need to pay extra attention when you buy them.

Before you buy, look carefully at the preservation conditions on the package to determine whether the milk can be stored at room temperature; if it is indeed refrigerated milk, be sure to try the temperature of the product with your hand and check the shelf life before you buy.

Note 3: Order milk must be early to take

Some consumers in order to urge their families to drink milk every day, take the way of ordering milk, every day there is a person regularly sent to the door of the milk box. Since this type of milk is refrigerated, the process of delivering and picking up is the key to ensuring the safety of drinking milk.

In addition to the milk delivery company must ensure that the whole process of refrigeration, consumers must be timely milk box to retrieve the milk into the refrigerator, otherwise in the hot summer, the milk placed in 2-3 hours will be spoiled.