Hello, patients with erosive gastritis should pay attention to balanced nutrition: choose nutritious, easy-to-digest soft foods, and eat more foods containing plant protein and vitamins. The diet should be based on foods that are warm, soft, easy to digest, rich in nutrients and have low residue, such as noodles, steamed buns, porridge, yams, sweet potatoes, etc. You can eat cooked millet, rice porridge, goat's milk, yogurt, white cheese, and kefir. If symptoms are severe, eat soft foods such as rice soup, avocados, bananas, potatoes, and pumpkins. Chop all the vegetables and cook. Occasionally, eat steamed vegetables such as carrots, carrots and broccoli. People with iron deficiency anemia can choose eggs, lean meat, pork liver, etc. in appropriate amounts.

Try to keep your daily diet as light as possible and avoid greasy and high-fat foods, such as fatty meats, butter, and fried foods, which can delay gastric emptying and easily increase the feeling of fullness in the abdomen. Exciting foods, such as peppers, onions, curry, pepper, mustard powder, strong coffee, etc., are not conducive to the recovery of gastric mucosal inflammation and should not be eaten. 1. Avoid eating rough and irritating foods. Avoid foods that are too hard, too spicy, too salty, too hot, too rough and too irritating. Such as fried foods, pickled foods, peppers, garlic, etc. Regardless of whether citrus juices, tomato products, coffee, alcohol, and all foods that directly irritate the esophagus cause stomach acid, you'd better avoid them. 2. Avoid high-fat foods. High-fat foods, alcohol, sugar, and chocolate can relax the sphincter and cause reflux, so you should avoid these foods if you have symptoms of heartburn. 3. Eat small and frequent meals. Three or more meals a day, like six small meals, is fine as long as you feel comfortable. Avoid eating before going to bed, and avoid eating too much or too much to avoid overexpansion of the gastric antrum and increased gastric acid secretion. 4. Increase fiber intake. Eat foods containing fiber. Fiber is considered an anti-cancer component, and eating a high-fiber diet can also reduce the chance of duodenal ulcers. Fiber is thought to promote mucin secretion, which protects the duodenal mucosa. 5. Control drinking water. People with achlorhydria should avoid diluting gastric juice. It is advisable to add vinegar, lemon juice, and acidic seasoning crystals to your diet, and eat less foods that are difficult to digest and prone to flatulence. Drink as little water as possible before and after meals. 6. Drink less milk. Milk has long been regarded as an excellent gastric acid buffer, but although it can temporarily buffer gastric acid, later, the calcium and protein in milk will stimulate more gastric acid secretion, making the stomach more uncomfortable; almond milk is Not a bad substitute. Hope these are helpful to you and wish you good health.