Coconut water is warm. To a slightly lesser extent than hot.

Coconut juice is a warm food, adapted to any body type, and will not affect the body too much. In the summer, if you have the opportunity to eat fresh coconut juice is very delicious, fresh coconut juice is rich in more nutrients, and is a good fruit for beauty. The most important thing is that coconut juice, especially in the coconut green is delicious.

Coconut buying tips:

1, look at the coconut skin: it is recommended to choose the surface with the coconut shell, because the coconut shell can protect the coconut meat, reduce the evaporation of water.

2, look at the coconut tail: look at the coconut tail that three-star if white, the coconut belongs to the tender coconut; if the tail is brown, it is the old coconut.

3, look at the color of coconut milk: high-quality coconut milk is milky white, thick juice, rich in fat, fragrant. Inferior coconut coconut juice has a strong sour flavor, the juice is solidified, should not be eaten.

4, smell coconut: high-quality coconut smell has a unique flavor, poor-quality coconut smell sour or other odors.

5, press the coconut: fresh coconut at the top of the three prongs slightly solid. If there is a soft wilting feeling when pressed, it means that the coconut is too ripe and the flavor is much worse.