Lycium barbarum can be eaten raw. We have heard the phrase "Lycium barbarum for health" for a long time. It has certain nutritional value. Many people also like to use it to soak in water and make soup in their lives. From the point of view of nutrition, direct chewing is more conducive to play the role of Lycium barbarum.
The benefits of raw food
Eating Lycium barbarum raw has a strong function of enhancing human immunity, which not only helps to inhibit tumor growth and cell mutation, but also has health care and promotion effects on human internal organs and blood circulation. In addition, Lycium barbarum is bright red in color and high in carotene content, so it has a good health care effect when eaten in moderation.
Harm of raw food
It is necessary to control the amount of raw medlar. Ordinary adults eat 20 grams of Lycium barbarum every day, especially those who are easily irritable. If they are suffering from fever, cold and diarrhea, it is best not to eat it, otherwise it will aggravate their illness.
Raw food practice
1, eat Lycium barbarum directly: You can eat Lycium barbarum directly, but soak it in advance before eating Lycium barbarum, which is beneficial to remove the dust on the surface of Lycium barbarum, but the amount should be controlled within a reasonable range. After all, eating too much medlar will lead to the problem of getting angry.
2, medlar soaking in water: Many people like to soak in water with medlar. Lycium barbarum soaked in water has many functions, including anti-aging, nourishing liver and kidney and so on. In addition, Lycium barbarum also has the function of nourishing the liver and improving eyesight.
3, add medlar to porridge: you can add a few medlar when cooking porridge, which can improve the taste of rice porridge, or you can completely integrate the nutrients of medlar into rice porridge, which is easy to absorb when eating, and is also good for the human body.