Sweet taste, warm nature, entering the spleen and stomach.

Jujube, a rhamnaceae plant, turns red when it matures. Often dried in the sun to make dried dates. Its vitamin content is very high, and it has the reputation of "natural vitamin pill", which has the effect of nourishing yin and strengthening yang.

Efficacy and function of jujube

Strengthening the spleen and benefiting the stomach: Eating dates is good for our health. First of all, for people with weak spleen and stomach and frequent diarrhea, if fatigue and fatigue often occur, we can help improve it by eating jujube every day, which can play a role in invigorating the middle warmer and invigorating the spleen and stomach, and at the same time can effectively increase appetite. At the same time, jujube can also treat abdominal distension and vomiting caused by careless diet. Don't miss jujube.

Nourishing blood and nourishing beauty: it should be noted that red dates are rich in vitamins and iron. Choosing red dates can enrich blood and replenish qi, especially for preventing anemia. Jujube can also improve skin color, and vitamin C and vitamin P in jujube are very rich. Therefore, jujube can promote the metabolism of skin cells and make the skin whiter and more delicate, so it is a good choice for beauty beauty.

Enhance human immunity: Jujube is rich in sugars, the most important of which are glucose, fructose and sucrose. In fact, jujube also contains a lot of trace elements such as vitamin C, thiamine, carotene, nicotinic acid and riboflavin. These nutrients are all needed by our body. At the same time, jujube also has a strong nourishing effect. Eating jujube helps to improve human immunity and is a good choice for us to prevent diseases.

Nutritional value of jujube

Jujube is a sweet and warm food, belonging to the spleen and stomach. At the same time, everyone's choice to eat jujube can also help tonify the middle energizer, nourish blood and soothe the nerves, which is good for everyone to solve this physical discomfort. Moreover, red dates are rich in protein and fat. Organic acids, vitamin A, vitamin C, trace calcium and other nutrients are indispensable to our human body. Moreover, jujube is also rich in amino acids and other nutrients. It is good for everyone to eat jujube often.