Tips for falling asleep quickly due to insomnia: Learn how to relax yourself

1. External environment - bedroom

The bedroom is a very important place! Everyone may not pay much attention to the environment of the bedroom. They just lie down on the bed and go to sleep.

But if the bedroom environment is not good, it will also have a great impact on your sleep.

Before you go to bed, remember to close the curtains, block out luminous objects in the bedroom or simply take them out of the bedroom. Try to remove things that will make noise from the bedroom, and keep the bedroom dark and quiet. environment. This is very helpful for sleeping.

2. Preparation before going to bed

Many people like to go out for a night run to keep fit. Remember to go out for a run early before it is too late. Running will stimulate your sympathetic nervous system. When you are running and your body is high, your sleepiness will naturally disappear.

Some friends drink tea and coffee late at night... As a result, they consume too much caffeine, which makes them high and doesn't allow them to sleep.

Some people say, how about I drink some wine? Have a little drink to get some sleep. If you are drunk, it will be easier for you to sleep. If you drink less, the effect will be the same as drinking coffee.

Also, don’t drink too much water before going to bed! You may ask, what happened to drinking water? Is it possible to get excited after drinking water? That's not the case, it's just that if you drink too much water, all your efforts will be wasted when you feel the urge to urinate in the middle of the night.

3. Sleeping methods

One of the methods I use most often is to relax my eyes! This is what a doctor friend of mine taught me.

After you lie down on the bed, first focus on your eyes, then slowly move your eyes to both sides, and slowly disperse your concentrated attention. , gradually emptied myself. At this time, you will feel that your attention has been distracted and you will not be able to think about too many things in your mind. You will enter a relatively peaceful state and fall asleep faster.

Another method is to take off all my clothes when I can't sleep, leaving only a pair of underwear, and then lie down and put my feet outside the quilt. When your feet are cooled down, your mind will be calmer and you will sleep better.

The above two methods are the two methods I use to fall asleep. I personally think they are useful, and I hope they can be useful to everyone.

Oh, by the way, there is another way. If you really can’t sleep, you can pick up a book and read it. Mathematics or English doesn’t matter. Then imagine that you are still a student, sitting in the classroom. I'm sure I'll fall asleep soon. Ha ha.

I wish everyone a good night’s sleep