The efficacy and use of pumpkin seeds, as a snack in everyone's daily life, contains rich and colorful nutrients. If gelatin, vitamins, dietary fibres, etc., then the efficacy and use of pumpkin seeds are shared below.
Efficacy and use of pumpkin seeds 1 1, protecting gastric mucosa
The Arabic gum contained in pumpkin seeds can also maintain the mucosa of gastric mucosa, avoid the irritation of unsmooth food, and promote ulcer healing, which is suitable for patients with gastrointestinal diseases. The ingredients contained in pumpkin seeds can promote bile fluid metabolism, promote gastrointestinal peristalsis, and assist the digestion and absorption of ingredients.
2. Promote digestion
Pumpkin seeds also contain a certain amount of methyl cellulose, which can help promote gastrointestinal peristalsis, accelerate the digestion of food, promote digestion, and achieve the effect of strengthening the spleen and nourishing the stomach.
3. Maintain cardiovascular system
Unsaturated fat and phytosterol in pumpkin seeds have the effect of lowering cholesterol. In addition, vitamin E contained in pumpkin seeds can reduce lipid air oxidation, prevent carbohydrates from adhering to capillaries, and make blood night unobstructed. In addition, it contains pantothenic acid and vitamin b3, which can assist lipid metabolism, promote blood circulation system, and reduce low-density carbohydrates and triglycerides.
4. Brain-nourishing and intelligence-improving classes
Pumpkin seeds contain rich and colorful unsaturated fatty acids, which are essential nutrients for people's brain development, and it can promote brain nerve reconstruction, enhance brain nerve specificity, promote brain development, and improve memory. Usually, eating more watermelon seeds can benefit brain intelligence and make people more and more intelligent.
5, remove carcinogens
Pumpkin seeds can remove the sudden change of carcinogen nitrite, have anti-cancer effect, and can assist in the repair of liver and kidney functions, and improve the ability of liver and kidney somatic cell reconstruction.
6, lower blood sugar
The cobalt contained in pumpkin seeds has certain hematopoietic function, which can promote the basic metabolism of the body and the production of vitamin b2 12. In addition, it is an essential nutrient for islet cells in the body, which has a certain effect of lowering blood sugar.
7. Improve the quality of sperm.
Pumpkin seeds can improve the quality of sperm. Because pumpkin seeds are rich in zinc, it is not only beneficial to male prostate, but also can increase sperm density. In addition, it also has the effect of tonifying kidney and strengthening yang. Thereby bee beneficial to improving that fertility function of men.
Efficacy and use of pumpkin seeds 2 From the perspective of western medicine, pumpkin seeds contain a lot of zinc, which is not only good for prostate, but also can increase the number of sperm. From the perspective of traditional Chinese medicine, foods rich in zinc have the function of tonifying kidney and can improve male fertility. Eating pumpkin seeds can relieve the symptoms of urgency, frequent urination and dysuria in patients with prostate.
Pumpkin seeds are rich in pantothenic acid, which can not only relieve static angina pectoris, but also reduce blood pressure. A study in the United States shows that stopping using 50 grams of pumpkin seeds every day can stabilize blood pressure and reduce blood and bran.
Pumpkin seeds can also be fried into five-flavored pumpkin seeds before eating. Before the tide, you should wash them with clear water, then put them in a pot, add appropriate amount of Chinese prickly ash, anise and fragrant leaves, and a small amount of edible salt, then add appropriate amount of clear water to heat and boil, boil for 10 minute, turn off the fire, let him soak in the soup for half an hour, then take them out and slowly fry them in a wok until the seeds inside are cooked.
First of all, it is best to eat pumpkin seeds by peeling them with your hands, and don't bite them with your teeth. If you bite them with your teeth, a lot of saliva will stick to the skin of melon seeds and be lost. Saliva has the functions of moistening and dissolving food, making it easy to swallow, cleaning and protecting the mouth, and nourishing kidney essence. Therefore, it is necessary to eat melon seeds less with your teeth.
Pumpkin kernel is rich in two kinds of nutrients which are very important for gums and alveolar bones. First, it contains a lot of phosphorus, and every100g of pumpkin seed contains1159mg of phosphorus, which indicates that alveolar bone atrophy in the elderly is related to phosphorus loss; Second, it is rich in carotene and vitamin E, which can directly nourish gums and prevent gingival atrophy.
It is best to eat pumpkin seeds by peeling them with your hands, and don't bite them with your teeth. If you bite them with your teeth, a lot of saliva will stick to the skin of melon seeds and be lost. Saliva has the functions of moistening and dissolving food, making it easy to swallow, cleaning and protecting the mouth, and nourishing kidney essence. Therefore, it is necessary to eat melon seeds less with your teeth.
Eat too much.
Efficacy and use of pumpkin seeds 3. Efficacy and function of pumpkin seeds
First, the role of insecticidal and insect repellent
Pumpkin seeds have a good effect on killing Schistosoma japonicum larvae, and can also denature and reduce the number of worms for mature adults, and also have a certain therapeutic effect on schistosomiasis. Pumpkin seed is also an effective tapeworm repellent, and it has no toxicity and any side effects. It is suitable for the elderly and children with tapeworm and abdominal pain, and has obvious effects on patients with pinworm, tapeworm and hookworm disease.
Second, the efficacy of detoxification
Pumpkin seeds contain vitamins and pectin, which has good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxification role.
Third, protect the gastric mucosa and promote digestion
For the protection of gastric mucosa: the pectin contained in pumpkin can also protect the mucous membrane of gastric mucosa from the stimulation of coarse food and promote the healing of ulcers. Pumpkin seeds are very suitable for patients with stomach diseases.
For promoting digestion: pumpkin seeds contain ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.
Fourth, promote growth and development
Pumpkin seeds can promote growth and development, because pumpkin is rich in zinc. Participating in the synthesis of nucleic acid and protein in human body is an inherent component of adrenocortical hormone and an important substance for human growth and development.
Five, prevention and treatment of diabetes, lowering blood sugar
Pumpkin seed has a special effect on preventing and treating diabetes and lowering blood sugar, so it is also a good choice for our health care.
Sixth, the effect of delaying aging
Eating some pumpkin seeds every day for a long time is effective in delaying aging and preventing aging. It is a good diet for all ages.
Seven, eliminate carcinogens
Pumpkin seeds can eliminate the mutation of nitrosamine, which is a carcinogen, have anti-cancer effect, help the recovery of liver and kidney function, and enhance the regeneration ability of liver and kidney cells.
Eight, anti-inflammatory effect
Pumpkin seeds have anti-inflammatory effect. Eating about 50 grams of pumpkin seeds every day can prevent people from getting inflamed. It has a certain effect on resisting bacteria and viruses.
Nine, the effect of lowering blood pressure
Pumpkin seeds have the effect of lowering blood pressure, because pumpkin seeds are rich in pantothenic acid, which can relieve static angina pectoris and have the effect of lowering blood pressure.
Edible method of pumpkin seeds
1, raw and cooked pumpkin seeds can be eaten together with peanuts and walnuts, which is beneficial to supplement nutrition.
2, raw pumpkin seeds are soaked in water, and then baked until golden yellow, which can be used for cooking. Recently, they are also used in cakes and pasta.
3, pumpkin seeds are rich in oil, and are often used to extract oil, containing unsaturated fatty acids and vitamin E.
4. You can also add organic pumpkin seeds to other ingredients, put them into a blender and squeeze them into juice for drinking.
Eating taboos of pumpkin seeds
1, eat less pumpkin seeds.
Although pumpkin seeds have many functions, you should eat less pumpkin seeds, because pumpkin seeds are slightly toxic and will affect the function of the liver.
2, patients with liver disease can not eat.
Eating pumpkin seeds may cause and aggravate fat infiltration in the liver, which is not suitable for patients with chronic hepatitis and fatty liver.
3. Patients with stomach heat should eat less.
Patients with stomach heat should not eat too much, otherwise they will feel abdominal distension and tightness, and a certain amount of salt will be added when frying pumpkin seeds, plus its heat, so it is easy to get angry and get angry easily.
4. Drink plenty of water when eating pumpkin seeds
Dry-fried foods are easy to breed heat and get angry easily, so you should pay attention to the quantity when eating pumpkin seeds, and also pay attention to drinking more water.