The food is relatively rich, mainly ethnic flavors. Affected by the regional climate and natural resource conditions, the taste characteristics are mainly sour, spicy, fragrant and fresh. I am here to recommend you the delicious food in Banna, which is mainly divided into 4 categories:

1. Flavor main meal

You must eat Dai food once when you arrive in Banna. If you have never tasted Dai food, , then your trip to Banna was in vain. If you don’t want to order or don’t know how to order local dishes, you can directly choose a table meal prepared by the restaurant and choose different set meals according to the number of people in your party.

For example, lemongrass grilled fish, kao pork belly, grilled chicken, pineapple rice, wild vegetable soup, flavored boiled dried rice, and nami platter are all worth trying. Wild vegetables with special flavor are not only delicious, but also different in all seasons. If you choose to come to Banna during the rainy season, you will not only find wild vegetables and bamboo shoots, but also wild fungi and insects that will challenge you. The richness will definitely leave you speechless.

If you are traveling independently, it is a good choice to taste Dai food in Jinghong city; if you are traveling by car, go directly to Dai villages, so that you can taste more authentic local dishes. Here we recommend two Dai villages, Manhuisuo and Manjingbao, both of which are popular places for locals.

2. Dai BBQ

The best places to eat barbecue: Jiangbian Night Market (near Splashui Square), Gaozhuang Starlight Night Market, Manting Xiaozhai (near Splashui Square) )

Reference price: The per capita consumption is about 50 yuan. You must try Dai barbecue. The taste is very different from the barbecue in other places. Dai's barbecue dishes are rich and varied, including grilling directly on charcoal fire, baking in banana leaves, and baking in bamboo tubes. Different grilling methods can produce different tastes of food, and they can be paired with different dipping sauces to create endless flavors.

Here are some recommended barbecue dishes for you: grilled dried ham, lemon grilled fish, grilled chicken, grilled ribs, grilled pig face, grilled tofu, wrapped roast pork, wrapped roasted pig brains, wrapped roasted wild vegetables, etc. . You can also try the oily beef hide, heart tube, hairy tripe, etc. The strong aroma of the ingredients is mouth-watering.

In order to counteract the heat of barbecue, those who can tolerate bitterness can order some to try: seaweed, small bitter fruits, bitter cold vegetables, and water coriander.

3. Special snacks

Best places to taste: Jiangbian Night Market, Dai Jiangnan Bar Street Banna special snacks are highly recommended: vegetable-wrapped fish: wrapped in lettuce or raw lotus flowers and fried. Crispy and fragrant fish, rice money, coriander, topped with special sauce, and served with a few peanuts. It can only be described as super delicious. Price: About 40 yuan/portion

Bamboo tube rice: stuffed with soaked glutinous rice, purple rice, and peanuts with Banna’s unique fragrant bamboo, and slowly roasted over charcoal fire to blend the aroma of bamboo and glutinous rice. Together, it has become one of the representatives of Banna cuisine. Price: 5-10 yuan/piece

Migan: one of the locals’ favorite breakfast! It is similar to rice noodles and roll noodles from other places, but has a certain difference in taste. It is thin and tough, and local spices are used to blend the taste, giving it a local flavor. 7-10 yuan/bowl

Cold salad: Maybe because of the climate, Banna people like cold salad. The sour and refreshing cold salad will take away the heat. The very distinctive pounded chicken feet, pounded papaya, pounded cucumber, lemon jelly, oyster sauce mango, mixed pineapple 10-20 yuan/portion

Banna small corn: different from corn in other places, slightly smaller in size Small, very sweet and worth a try. 2 yuan/piece.

4. Tropical fruits

Recommended: urban markets, farmers markets, Jiangbei Mange Fruit Wholesale Market, etc. Mango, pineapple, coconut, passion fruit, papaya, sugar apple, avocado, egg fruit, dragon fruit, jackfruit, grapefruit, banana, plantain. There are many kinds of fruits in Xishuangbanna, which are available all year round and at affordable prices. When you come to Banna, you must try them all You have to eat all the fruits you have seen to make your trip worthwhile.

5. Banna specialties

Recommended shopping spots: Thai Street, major scenic spots, and ethnic craft streets; the specialties that Xishuangbanna allows us to take away are very rich: Pu'er tea, arabica coffee, tropical Dried fruit preserves, spices, medicinal materials and some handicrafts with strong ethnic characteristics, such as ethnic costumes, ethnic brocades, gold and silver jewelry, black pottery, bamboo weaving, wood carvings, etc.

You can also buy Thai and Myanmar products.

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