1, constipation or diarrhea
Diarrhea due to spleen deficiency is often pulled as soon as it is eaten, because it is not digested. Generally, it is thin and contains indigestible food. If the nutrients can't be absorbed, they will all be pulled out. Another situation is that people with spleen deficiency do not digest, and they do not pull. People with spleen deficiency cannot transport body fluids to the large intestine, and the large intestine will become dry, thus forming constipation.
2, poor physique, easy to catch a cold
Deficiency of temper, the baby can't eat well for a long time, of course, nutrition is a problem, nutrition can't keep up, and the physique will naturally deteriorate, especially for the baby who has a habitual cold, and daily care needs special care.
3. Don't like to eat
Traditional Chinese medicine says that the spleen is an organ that helps digestion, and the spleen is the protagonist who exercises this function. If the spleen is weak, the digestive function of the stomach will also become weak. If he is allowed to eat more, he can't digest it. So the baby doesn't want to eat for a reason.
He is thinner than his peers.
This problem is also the most worrying in a series of problems of spleen deficiency. Spleen deficiency leads to eating badly, eating badly and how to grow taller. But don't worry, we will talk about how to deal with it in detail later. As long as the method is correct and timely intervention, it will not cause serious consequences.
5. Moisture in the body.
Chinese medicine believes that all kinds of wet swelling belong to the spleen, that is to say, any problem related to moisture will be related to the spleen, because the spleen transports water and moisture is condensed from water, which is originally a useful thing, but the spleen does not transport it to the needed place, and finally becomes a pathogenic factor-moisture.
6, a cold is easy to cough.
Deficiency of temper can lead to frequent colds in babies, so it is easy to understand. Why do you cough easily? Spleen belongs to soil, lung belongs to gold, and spleen deficiency occurs. Of course, it will affect the lung qi, and the baby will cough more obviously because of lung qi deficiency.
7. Have a big temper
That is, the baby not only does not eat well at ordinary times, but also has a particularly big temper, that is, irritability. Traditional Chinese medicine believes that this is a phenomenon of spleen deficiency and liver hyperactivity, lung and spleen deficiency, which leads to excessive liver qi and excessive temper.
8. Sweat more when sleeping at night.
Traditional Chinese medicine believes that qi in the human body has the function of fixation, and temper also belongs to qi. In addition to fixing organs to prevent sagging, it can also fix body fluids. If the spleen is weak and the body fluid is out of balance, the baby will have symptoms of sweating.
9, love drooling
Chinese medicine says that "spleen is in body fluid", and children are prone to "salivation" and often drool when they have spleen deficiency.
10, sallow and emaciated, resulting in malnutrition.
Weakness of temper leads to transport disorder and stagnation. For a long time, Shui Gu's subtle and other nutrients could not be absorbed, which eventually led to malnutrition and sallow and emaciated.
Spleen is the foundation of the day after tomorrow, and a good spleen and stomach make the body strong.
In fact, whether adults or children, maintaining the body should start from the spleen and stomach.
As we all know, children's intestines and stomach are very fragile and need our more careful care.
How do children nourish their stomachs?
The stomach is like a machine that keeps working every day. Food will cause mechanical damage to mucosa during digestion. Maintaining a moderate diet is the key to treating stomach diseases. In particular, children's stomachs are particularly delicate and need special care.
1, eat on time.
Unintentional hunger and satiety will gradually erode the health of the stomach. The stomach is an organ that strictly abides by the "timetable". The secretion of gastric juice has physiological peaks and valleys in a day, so as to digest food in time. If gastric acid and pepsin are not neutralized by food, they will digest the gastric mucosa itself and cause damage to the gastric mucosa.
2. Don't eat too fast
Eat at least 25 minutes for each meal. Be sure to slow down and increase the chewing time. When eating in winter, it is best to eat staple food first, then vegetables and meat, and drink soup, which will help stimulate saliva to secrete amylase, enhance the digestion ability of the stomach and protect the stomach.
3. Don't eat too much.
Children's overeating not only makes the digestive ability of the stomach unbearable, leading to indigestion, but also sometimes leads to serious diseases such as acute gastric dilatation and gastric perforation.
4. Pay attention to food hygiene
Unclean diet, especially in midsummer, all kinds of pathogenic bacteria multiply quickly, and food is easy to rot and deteriorate. If you eat unclean or stale food, it is easy to cause acute gastritis, with symptoms such as stomach pain, abdominal distension and vomiting.
How to prevent children from spleen and stomach weakness?
1. Food supplement. Jujube, glutinous rice, barley, etc. Both have the effect of regulating the spleen and stomach, and can make soup for children.
2. Keep warm. Don't eat cold fruit often, pay attention to the cold and warm at the junction of seasons to prevent cold from entering the stomach.
3. Go out to exercise more. When the weather is fine, taking children out to exercise can enhance the function of spleen and stomach, promote intestinal peristalsis, improve blood circulation, make children have a better appetite and enhance their physique.
1, reasonable diet
Children with spleen and stomach weakness should pay attention to a reasonable diet. Be careful not to eat too much at each meal, and avoid eating fried and greasy food. Food should be soft and rotten, so it is easy to digest. You should also pay attention to chewing slowly when eating. After food is fully ground and chewed in the mouth, it is beneficial to the absorption of nutrients.
2. Avoid eating cold and hard food.
Children with weak spleen and stomach should pay attention to avoid eating cold and hard food in their diet. For example: cold drinks, ice cream, crabs and other foods. Eat more foods that can strengthen the spleen. For example, red dates and millet can be cooked into porridge for babies, which has a good effect on regulating the spleen and stomach.
3, massage conditioning spleen and stomach weakness
When the child's spleen and stomach are weak, it can also be massaged to regulate the spleen and stomach. The specific method is: chiropractic. Parents let their children lie on the bed, then gently pinch the skin with their thumbs, forefinger and middle finger along both sides of the child's spine, starting from the sacrococcygeal part, and then pinch it forward along the spine to the cervical Dazhui point. If you can't master it well, you can do it under the guidance of a massage teacher.
4, massage conditioning spleen and stomach weakness
When children have spleen and stomach weakness, they can also recuperate the weak spleen and stomach through massage. Among them, Zusanli should be massaged, which is located at the three horizontal fingers below the knee. Massage Zusanli point clockwise can promote children's digestion and absorption, which is beneficial to improve children's sallow and emaciated.
5, jujube millet porridge
When the child's spleen and stomach are weak, the spleen and stomach can also be conditioned by diet therapy. For example: jujube millet porridge, millet has a good stomach-nourishing effect. Use 6 jujubes and appropriate amount of millet. First, wash the millet, stir-fry it in a pot until it is slightly yellow, add water and jujube, then boil it with high fire, and then cook it with low fire.
Lotus seed yam porridge takes 30 grams of lotus seeds, 80 grams of yam and 50 grams of japonica rice. Peel lotus seeds and add yam, japonica rice and porridge to eat. Suitable for children with spleen and stomach weakness, emaciation and loss of appetite.
6, yam lotus seed porridge
As we all know, yam is a kind of food with the functions of invigorating spleen and stomach, and it also has medicinal value. Lotus seeds also have the functions of strengthening the spleen and stomach. Wash yam, lotus seeds and rice, add water, cook over high fire, and finally add a small amount of rock sugar to eat.
7. Keep your abdomen warm to avoid catching cold.
When children's spleen and stomach are weak, they should also pay attention to keeping their abdomen warm. Children should pay attention to avoid kicking the quilt when they sleep at night. Small belly must keep warm, clothes and quilts should change with the seasons to prevent upper respiratory tract infection.
The action of one-arm lifting originated from Baduanjin, which has spread all over the world since the Song Dynasty and has a good regulating effect on the spleen and stomach. "Spleen and stomach are the foundation of the day after tomorrow". Chinese medicine believes that stomach qi dominates the decline and spleen qi dominates the rise. Shui Gu's essence is transported to all parts of the body through orderly ascending and descending to nourish the body. Therefore, the key to regulating the spleen and stomach is to make it conform to the changing law of viscera and qi.
The specific method is: stand naturally, knees slightly bent, hands in front of the lower abdomen, palms up; Then turn your left hand over your chest and lift it up. Place your right hand above your hips and press down. Open your palms up and down, keep your legs upright, and stretch your whole body. After a short pause of two seconds, both hands return to the original road, close to the lower abdomen again, and relax the whole body; Then change to a single right hand and repeat 30 times.
Although this action is simple, you need to understand the inner strength, that is, when your arm is raised, you slowly inhale, and your abdomen is slightly adducted. When your arm is raised to your head, you will reach the palm of your hand and feel the power of supporting the sky and leaning on the ground, making your body eager to pull; Exhale slowly when the arm falls, and the abdomen is slightly loose, and breathe out the turbid gas in the body as much as possible.