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Who can't eat spearmint?
1. Allergic people: Orchid seeds contain more protein, many of which belong to foreign proteins and have allergic properties. Therefore, people with allergic constitution are not suitable for eating Orchid seeds to avoid allergies.

2. Pregnant women: there is a plant component Artemisia scoparia L., which is genotoxic and has a high content. After eating it, it can cause fetal genetic variation, which is more teratogenic. Moreover, the composition of Orchidaceae L. is complex, which may cause allergies for pregnant women and have a certain impact on the fetus.

3. Infants and young children: Eupatorium odoratum has obvious effects in regulating the stomach and lowering blood fat, and is deeply loved by the public. However, Eupatorium odoratum has complex components and contains many allergenic substances, among which allogenic protein allergy is the most common, which may cause allergies in infants and young children.

Extended data:

Main value: Orchid seeds provide rich dietary fiber, which can coat sugar in the stomach, reduce the absorption of sugar, reduce the concentration of glucose in blood after meals, and at the same time inhibit the increase of blood glucose quality. In addition, the characteristics of fiber swelling in water greatly enhance satiety, which is beneficial to the control of diabetes and weight. It is recommended that obese and diabetic patients eat more foods with high fiber content.

The high-quality fiber of Eupatorium odoratum can promote the normal metabolism of blood lipids and lipoproteins in the body, reduce the absorption of intestinal cholesterol, thereby reducing the concentration of fat in the blood and reducing the incidence of heart disease, stroke and hypertension.

Side effects: Excessive consumption of Orchid seeds will lead to abdominal distension and stimulate the intestines. Do not overdo it. Generally, it is recommended to take 5 grams each time, and the daily dosage should not exceed 20 grams. Pregnant women should not use it.

References:

Baidu Encyclopedia _ Lanxiangzi