foods containing zinc. Oyster meat is the first food with the highest zinc content, and other foods such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables and brown sugar all contain a certain amount of zinc.
foods containing arginine. Foods rich in arginine include eel, catfish, loach, sea cucumber, cuttlefish, octopus, silkworm chrysalis, chicken, frozen tofu, laver and peas.
foods containing calcium. Foods rich in calcium include shrimp skin, salted eggs, egg yolk, dairy products, soybeans, kelp, sesame sauce and so on.
foods rich in vitamins. Vitamin A, vitamin E and vitamin C are all helpful to delay aging and avoid sexual decline, and most of them exist in fresh vegetables and fruits.
Aquatic products such as sea cucumber, abalone, mussel and loach are all effective fortified foods. Fish, shrimp, shellfish and seaweed are rich in zinc, which is an important substance to form testosterone and an indispensable element for female reproductive organs to secrete lubricating fluid, so draught products can improve sexual desire.
Malt oil is rich in vitamins B and E. Lack of vitamin E will lead to penile degeneration and atrophy and decrease of sex hormone secretion. Therefore, you should always eat corn, millet and whole wheat flour containing malt oil.
spicy foods, such as onion, garlic, leek and onion, can stimulate sexual desire.
The kidneys of animals, pigs, dogs, sheep and cattle all have the effects of nourishing kidney qi and benefiting essence. For example, the kidney of sheep is warm and can tonify kidney qi; The pig kidney is salty, which helps kidney qi and bladder; Dog kidney has better effect on enhancing sexual function; The testicles of some animals can cure impotence, nocturnal emission and spermatorrhea.
Honey contains a plant hormone similar to human pituitary hormone, which has the function of activating gonads, and the sugar in honey is very beneficial to the formation of semen.
Seed pine nuts, sesame seeds, sunflower seeds, pumpkin seeds, peach kernels and peanuts have the effects of stimulating sexual desire and arousing sexual impulse.
Silkworm pupa is rich in nutrition, which can nourish liver and kidney, benefit essence and qi, strengthen yang, treat flaccidity, stop astringency and stop spermatorrhea. Middle-aged and elderly people can eat it if they have liver and kidney deficiency, insufficient essence, impotence and nocturnal emission.
Onion: It can not only promote hormone secretion, but also improve immunity and fight cancer. Japanese people must eat onions every day.
Lycium barbarum: Its function is to tonify kidney, strengthen yang and replenish essence.
There are many foods that have the function of warming and nourishing, such as mutton, which also have the function of nourishing yang.
At the same time, according to the principle of Chinese medicine, all kinds of animal whips have a strong yang-tonifying effect. Velvet antler has the functions of tonifying kidney-yang, benefiting essence and blood, strengthening bones and muscles, etc. It is used for impotence and premature ejaculation due to deficiency of kidney-yang, deficiency of essence and blood, infertility due to cold uterus, frequent urination, waist and knee pain, weakness of bones and muscles, etc. In the traditional Chinese medicine, ginseng antler powder, Guilingji, Guilingwan, etc., velvet antler is the main component. According to modern research, velvet antler contains hormone, colloid, calcium phosphate, calcium carbonate, etc., which has androgenic effect, can improve gonad function, enhance body metabolism and eliminate fatigue; Promote the regeneration of ulcers and wounds, accelerate healing, and promote the healing of fractures. This product is mixed with pill powder, and the dosage is .6 g-3 g each time.
Herba Epimedii, also known as Herba Epimedii, has the functions of tonifying kidney, strengthening yang, strengthening bones and muscles, and expelling wind and dampness, and is used for impotence, infertility due to cold uterus, hypertension due to kidney-yang deficiency, climacteric syndrome, weakness of waist and knees, loose teeth, hair loss, rheumatism and bone pain. According to modern research, Herba Epimedii mainly contains icariin, etc. Herba Epimedii extract has androgenic effect, which can promote semen secretion and lower blood sugar. It can improve the function of pituitary-adrenal cortex system and promote the formation of antibodies. The decoction of this product is taken orally for 5 grams-15 grams a day.
cistanche deserticola has the functions of tonifying kidney and strengthening yang, moistening intestines and relaxing bowels, and is used for impotence, premature ejaculation, infertility due to cold uterus, leukorrhagia, sequelae of poliomyelitis, senile weakness, constipation due to intestinal dryness after illness and postpartum. According to modern research, Cistanche deserticola contains trace alkaloids and crystalline neutral substances, which can improve the function of pituitary-adrenal cortex system and promote the formation of antibodies. The decoction of this product is taken orally for 1 grams-3 grams a day.
Semen Cuscutae has the functions of tonifying kidney and essence, nourishing liver and improving eyesight, and is used for waist and knee pain, nocturnal emission, diabetes, urinary incontinence and blurred vision. Semen Cuscutae is one of the main components in Chinese patent medicine, such as nourishing and fitness pills and Wuzi Yanzong pills. According to modern research, Cuscuta chinensis contains glucoside and vitamin A-like substances, which have contractive and antidiuretic effects in animal experiments. The dosage of this product is 1 grams-15 grams a day after decoction.
seal kidney has the functions of warming kidney, strengthening yang, benefiting essence and replenishing marrow, and is used for sexual weakness such as kidney deficiency, impotence, infertility and cold pain in waist and knees. This product is mixed with pill powder, with a dosage of 3-6 grams each time.
Hippocampus has the functions of warming kidney, strengthening yang, regulating qi and promoting blood circulation, and can be used for treating impotence due to kidney deficiency, enuresis, asthenic asthma, tumors and furuncle. Haima Bushen Pill is the main medicine in Chinese patent medicine. Animal experiments show that hippocampus does have the function of excitatory function, which can prolong the estrus of normal female mice, but can appear estrus in ovariectomized mice and make normal mice become immature. What's wrong with you? What's wrong with you? Hey? What? Xian Ji Cang yin [14]? Dumpling acyl? What's the matter with Pangke Arc 1 wine? Look at it? Grams-6 grams.
Cordyceps sinensis can not only nourish lung yin, but also tonify kidney yang. It is a product for nourishing yin and yang, and can be used for pulmonary tuberculosis, hemoptysis, impotence and nocturnal emission. Modern research shows that Cordyceps has antiasthmatic effect, has inhibitory effect on heart, intestine and uterus, and has sedative and hypnotic effects on mice. This product is mixed with pill powder, with a dosage of 5g-1g each time.
Morinda officinalis has the effects of warming kidney, strengthening yang, nourishing essence, strengthening bones and muscles, and expelling wind and dampness, and can be used for impotence due to deficiency of kidney-yang, infertility due to cold uterus, dizziness and tinnitus, soreness of waist and knees and rheumatism. Modern research shows that Morinda officinalis has the effect of lowering blood pressure. Generally, the dosage of decoction is 6-15 grams.
Rhizoma Curculiginis has the effects of warming and tonifying kidney-yang, eliminating cold and dampness and warming waist and knees, and is used for impotence, cold pain in waist and knees, etc. The usual dosage of this product decoction is 3g-1g. Because this product has little toxicity, it should only be used temporarily, not for a long time.
actinolite is good at tonifying kidney and warming lower energizer, and is used to treat impotence, nocturnal emission, premature ejaculation and female infertility. This product is often taken as pill powder, and the usual dosage is 3g-1g.
Lycium barbarum L. can nourish blood and yin, and also tonify kidney-yang. It can be used for soreness of waist and knees and nocturnal emission due to deficiency of kidney-yang, and can also treat dizziness and diabetes. The dosage of decoction is 4g-1g.
There are many drugs for tonifying kidney, such as leek seed, Cynomorium songaricum, raspberry, gecko, male silkworm moth, etc., which are not discussed one by one due to space limitations. Two points should be paid attention to when using the above-mentioned kidney tonic drugs. First, it must be determined that it is kidney yang deficiency, not kidney yin deficiency; Second, be careful not to blindly replenish yang qi, because these drugs are mostly warm drugs, and long-term application is easy to consume kidney yin, making kidney qi even more insufficient. The ancients believed that those who are good at nourishing yang must seek yang from yin. Therefore, the correct usage is to add Yang-tonifying drugs on the basis of Yin-tonifying drugs. There are many commonly used Yin-tonifying drugs, such as Rehmannia glutinosa, Corni Fructus, Radix Scrophulariae, Ligustrum lucidum, Eclipta prostrata, Polygonum Multiflori Radix, Colla Corii Asini, Carapax et Plastrum Testudinis, Carapax Trionycis, etc., which can be selected according to the situation. If you blindly replenish yang in order to get quick results, it is tantamount to drinking poison to quench your thirst and regret it. Tonifying yang.