1. Preparation materials: Coicis Semen 150g, Sesame 20g, Peanut 100g, and water 2000ml；;

2. Soak barley and peanuts in clear water for several hours in advance;

3. Add all the ingredients into the casserole, bring to a boil with strong fire, and turn to slow fire for another 30 minutes;

4, porridge thickens, glutinous rice peanuts are soft and cooked;

When drinking, you can lower the temperature of porridge to about 80 degrees, and it is better to add a spoonful of honey.

1, insist on drinking a bowl of this porridge every day, and after one month, rough skin can be improved;

2. Soak peanuts and coix seed with water and cook with rice to preserve nutrients;

3. People with loss of appetite, weak spleen and stomach, and decreased digestive ability are especially suitable for eating this kind of porridge.