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The first day's weight was 59.8kg (height 168cm).
The first stage is 59.8-58.5-57.9kg
The first 3 days: fasting therapy (note: complete fasting, only drinking water, detoxification stage, honey water can be used). This stage is characterized by "deliberate and unnatural". You need to remind yourself to change very deliberately, and you will feel a little unnatural and uncomfortable. It is suggested that the first stage should be implemented from the second or third day after the menstrual period. After drinking a cup of ordinary warm boiled water every morning, 500ml of light salt water with a temperature of about 25 degrees should be added (the salt content should not exceed 2g), and it is just like eating breakfast. One is to replenish water, and the other is to promote gastrointestinal peristalsis and further detoxify. (This is Baidu Encyclopedia Note)
My first three days were a cup of honey water and an egg for breakfast; A cup of milk cereal (sesame paste, anything that feels full) for Chinese food; A cup of yogurt and a cucumber for dinner. I have tried for the third time, but I still can't stop eating, so I can only eat the marked things. Still exercise for an hour every day, running and slimming exercises will do.
stage Ⅱ
Day 8: Vegetables and fruits should not be eaten in excess (note: fasting staple food, fat and sweets, fat-reducing stage). This stage is characterized by "deliberate and natural". You already feel more natural and comfortable, but if you don't pay attention, you will return to the past, so you need to remind yourself to change. 2 1 day diet food selection experience: 2 1 day diet has a wide range of food choices, so users can enjoy the delicious food and achieve the purpose of losing weight. Each meal includes the following contents:100g lean meat or poultry or fish or seafood; A small dish of cabbage; Half a slice of thin toast; An apple or orange. You can add non-calorie condiments, such as lemon juice or vinegar, and add moderate amount of salt or pepper. Drinking proper amount of coffee helps to speed up fat metabolism in the body. You can't replace the above food with other foods. The calorie of this diet is 1045 kilojoules, and the whole day is 2090 kilojoules. (Baidu Encyclopedia)
Day 4: 57.4kg
Breakfast 1 cup of light salt water, 1 banana, half an apple, small salad.
Half an apple in the morning
Noon salad 1 serving, roast chicken breast (a must for lazy stars, just heat it in the microwave, but the cost is much more expensive than cooking it yourself), and a small portion of mashed potatoes.
Banana 1 root in the afternoon
Evening salad 1 serving, yogurt 1 cup, boiled corn 1 root.
Exercise and run for fifty minutes
Day 5: 57.5kg
Breakfast 1 cup of light salt water, 1 banana, half pear, small salad.
Half a pear in the morning
Noon salad 1 serving, roast chicken breast, small portion of mashed potatoes.
Banana 1 root in the afternoon
Evening salad 1 serving, yogurt 1 cup, boiled corn 1 root.
Exercise and run for fifty minutes
0709 Day 6: 57.6kg
Breakfast 1 cup of light salt water, 1 banana, half an orange, small salad.
Half an orange in the morning
Noon salad 1 serving, grilled fish meat, purple potato 1 serving.
Half a watermelon at night
Sports FITTIME APP sports 1 hour
Day 7: 57. 1kg
Breakfast 1 cup of honey water, 1 egg, half a peach, small salad.
Half an orange in the morning
Noon salad 1 serving, grilled fish meat, purple potato 1 serving.
Nectarine in the afternoon 1 piece
Milk at night 1 cup, some litchi
Day 8: 57.5kg
Breakfast 1 cup of light salt water, 1 banana, half a peach, small salad.
Half a peach and half a yellow peach in the morning.
Noon salad 1 serving, roast chicken breast, purple potato 1 small one.
In the afternoon, banana 1 root, half a peach.
Half a corn in the evening, salad 1 serving, yogurt 1 cup.
Exercise and run for fifty minutes
Day 9: 57.4kg
Breakfast 1 cup of honey water, 1 egg, half a peach, small salad.
Half a peach in the morning
Noon salad 1 serving, boiled fish and boiled yam.
A mango and some raisins in the afternoon.
Banana 1 root, small salad, half corn, yogurt 1 cup in the evening.
07 13 day 10: 56.8kg (it's really fun, yo-ho).
Breakfast 1 cup of light salt water, 1 banana, half a peach, small salad.
Half a peach in the morning (peaches are a bit rampant recently))
Noon salad 1 serving, grilled fish meat, short pieces of yam
In the afternoon, bananas 1 root, 2 mangoes.
Half a corn in the evening, salad 1 serving, yogurt 1 cup.
Exercise and run for fifty minutes
Day 1 1 day: 56.6kg
Breakfast 1 cup of honey water, 1 egg, half pear, small salad.
Half a pear in the morning
Noon salad 1 serving, boiled shrimp and boiled yam.
In the afternoon, bananas 1 root, 2 mangoes.
Half a corn in the evening, salad 1 serving, yogurt 1 cup.
Exercise and run for fifty minutes
07 15 day 12: 56.7kg
Breakfast 1 cup of light salt water, 1 banana, half an apple, small salad.
Half an apple in the morning
Noon salad 1 serving, boiled chicken breast, boiled corn pieces.
Banana 1 root in the afternoon
Evening salad 1 serving, milk 1 cup.
The third stage
After 10 day: you can eat normally (note: the appetite is 60% full, and you don't eat any food 5 hours before going to bed). This stage is called "the stable period of habit". Once you step into this stage, you have completed self-transformation, and this habit has become an organic part of your life, and it will naturally "serve" you. (Baidu Encyclopedia Note)
Even so, I still want to keep healthy for the last seven days. Salad meal 07 16 Day 13: 56.9kg
Breakfast 1 cup of light salt water, 1 egg, half an apple, small salad.
Half an apple in the morning
Barbecue at noon (forgive me for letting go of my stomach for the first time in the third stage, and my weight will be tragic tomorrow)
Afternoon sugar-free milk tea 1 cup
Grapes and lychees in the evening
Day 14: 56.9kg
Breakfast 1 cup of honey water, 1 banana, half pear, small salad.
Half a pear in the morning
Noon salad 1 serving, boiled chicken breast, mashed potatoes.
Afternoon milk 1 cup
Yogurt at night 1 cup, small salad.
07 18 15 days: 56.6kg
Breakfast 1 cup of light salt water, 1 egg, half a peach, small salad.
Half a peach in the morning
Noon salad 1 serving, boiled chicken breast, purple potato
Banana 1 root in the afternoon
Evening salad 1 serving, yogurt 1 cup, small pieces of corn.
Day 16: 56.6kg (why not continue the rapid descent)
Breakfast 1 cup of honey water, 1 banana, half an apple, small salad.
Half an apple in the morning
Noon salad 1 serving, fish, purple potato
Some grapes in the afternoon
Evening salad 1 serving, yogurt 1 cup, small pieces of corn.
0720 day 17: 56.7kg (platform period? Why is it so long this time)
Breakfast 1 cup of honey water, 1 egg, half pear, small salad.
Half a pear in the morning
Noon salad 1 serving, roast chicken breast, short pieces of yam
Afternoon grapes
Evening salad 1 serving, yogurt 1 cup, small pieces of corn.
Day 18: 56.6kg
Breakfast 1 cup of light salt water, 1 banana, half a peach, small salad.
Half a peach in the morning
Noon salad 1 serving, roast chicken breast, short pieces of yam
Some grapes in the afternoon, bananas 1 root.
Evening salad 1 serving, yogurt 1 cup, small pieces of corn, and a few pieces of watermelon.
Day 19: 56.5kg
Breakfast 1 cup of light salt water, 1 egg, half a peach, small salad.
Half an apple in the morning
Noon salad 1 serving, roast chicken breast, short pieces of yam
Afternoon grapes
Evening salad 1 serving, yogurt 1 cup, small pieces of corn.
Day 20: 56.6
Breakfast 1 cup of light salt water, 1 banana, half pear, small salad.
Half a pear in the morning
I went out to the restaurant for cooking at noon (you must not care what I ate, haha)
Sugar-free milk tea in the afternoon (I can't help but be a pearl powder)
Small noodles and small portions at night
0724 Day 2 1 day: 56.9
Breakfast 1 cup of light salt water, 1 banana, half a peach, small salad.
Half a peach in the morning
A salad at noon, mashed potatoes and roast chicken breast.
Afternoon grapes, bananas 1 root
Evening salad 1 serving, yogurt 1 cup, small pieces of corn.
The following is my first attempt, so I can ignore it.
March 27th, 20 15, just at the stage where I want to lose weight and detoxify myself now, I want to use the personal experiment (improved version, why improved? I didn't eat anything for the first three days, which proved the effectiveness of this method.
Now it's the end of di eleven days, weighing 54.5, and still exercising for one hour every day.
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In fact, the best way to lose weight is to exercise and a reasonable diet. Even if you lose weight, you will still be a baggy meat. Girls can practice anaerobic exercise more, so that the lines will look good.
But if you take a wedding photo or something and strive for perfection, the first three days of hunger really worked.
The following are specific embodiments:
The first day of March 29th (the fifth day after the end of menstrual period)
Weight: 58.3kg Height: 168cm
Morning: One cup of honey water and one egg.
Chinese: a cup of milk cereal.
Evening: pump it up for one hour
Evening: a cup of yogurt and a cucumber.
the next day
Weight: 57.2kg
Morning: One cup of honey water and one egg.
Chinese: a cup of milk cereal.
Evening: pump it up for one hour
Evening: a cup of yogurt and a cucumber.
the third day
Weight: 56.8kg
Morning: One cup of honey water and one egg.
Chinese: a cup of milk cereal.
Evening: pump it up for one hour
Evening: a cup of yogurt and a cucumber.
The fourth day
Weight: 56.6kg
Morning: banana 1 root, salad and half an apple.
Chinese: salad 1 serving, purple potato 1 small one, five pieces of chicken breast.
Evening: pump it up for one hour
Evening: one salad and one quarter pineapple.
Fifth day
Weight: 56.7
Morning: one cup of light salt water, half an orange, one salad and one banana.
Chinese: a small purple potato, a salad and a small chicken breast.
Evening: pump it up for one hour
Evening: a quarter of pineapple, a salad and an extra bottle of Yakult.
sixth day
Weight: 56.6
Morning: one cup of light salt water, half an orange, one salad and one banana.
Chinese: A salad, a small purple potato and half an orange.
Afternoon: a handful of nuts
Evening: hot dishes
It's really hard not to eat messy things. Tomb-Sweeping Day will have a holiday tomorrow, so how can I live up to it if I go out shopping without eating a big meal? Easy to stop
Seventh day
Weight: 56.7
Morning: One cup of honey water, one egg, one kiwi fruit and a small salad.
Chinese: Boiled fish meat and a cup of soy milk.
Afternoon: a cup of sugar-free milk tea
Evening: cold salad
Exercise for an hour
Eighth day
Weight: 56.9
Morning: one cup of light salt water, one banana, one salad and half an orange.
Chinese: a small purple potato, a salad and three small pieces of boiled flounder.
Evening: Ten strawberries, one salad and a small bowl of miscellaneous grains porridge.
Exercise for an hour
the ninth day
Weight: 56.8
Morning: One cup of honey water, one egg and one salad.
Chinese: one corn, one salad and a few small pieces of boiled chicken breast.
Evening: a salad.
Tenth day
Weight: 56.4
Morning: one cup of light salt water, one banana, one cup of milk, a small salad and half an orange.
Chinese: A few pieces of cod, a salad, half an orange and half a corn.
Evening: pump it up for one hour
Evening: one salad and one bottle of Yakult.
Exercise one hour late.
Eleventh day
Weight: 55.7 (Happy! )
Morning: One cup of honey water, one apple, one egg and one salad.
Morning: One cup of honey water, one apple, one egg and one salad.
Chinese: One chicken breast, one salad and one purple potato.
Evening: pump it up for one hour
Evening: one salad and one bottle of Yakult.
On the Twelfth Day of Christmas
Weight: 55.7
Morning: one cup of light salt water, one salad, half an orange, one cup of milk and one banana.
Chinese: Half an orange, one mashed potato, one salad and one boiled fish.
Evening: A salad and a small bottle of Yakult.
Day 13:
Weight: 56.5
Morning: a small cup of honey water, a small salad, a banana and an egg.
Chinese: One salad, one mashed potato and one boiled chicken breast.
Evening: a salad and a few spicy strips.
Exercise for an hour
Fourteenth day
Weight: 56.5
Morning: one glass of light salt water, one egg and one glass of milk.
Chinese: A Chinese hamburger and a cup of sugar-free milk tea.
Evening: one cold rice noodle and one yogurt.
Exercise for an hour
Fifteenth day
Weight: 56.5
Morning: One cup of honey water and one egg.
Sixteenth day
Weight: 56. 1
Morning: one cup of light salt water, one banana and one salad.
Chinese: duck neck, salad and yam.
Evening: pump it up for one hour
Evening: a salad and a bottle of yogurt.
Seventeenth day
Weight: 56. 1
Morning: One cup of honey water, one salad and one egg.
Chinese: One salad, one yam and some duck.
Evening: pump it up for one hour
Evening: one salad, one third pineapple and one bar of yam.
Eighteenth day
Weight: 55.9
Morning: one cup of light salt water, one salad, one banana and half an apple.
Chinese: half an apple, one salad, one bar of yam and a little duck.
Evening: pump it up for one hour
Evening: a bowl of whole grain porridge.
Nineteenth day
Weight: 55.7
Morning: a cup of honey water, a bowl of miscellaneous grains porridge, an egg and half an orange.
Chinese: half an orange, one fish fillet, a small salad and half a bowl of miscellaneous grains porridge.
Evening: pump it up for one hour
Evening: duck blood rice cake, sugar-free milk tea
Ahau
Weight: 56. 1
Morning: one cup of honey water, half a bowl of miscellaneous grains porridge, one banana and half an apple.
Chinese: half an apple, half a salad and one fish fillet.
Evening: pump it up for one hour
Evening: a cup of yogurt.
Day 21
Weight: 55.7
Morning: One cup of honey water, one egg and one orange.
Chinese: Sushi.
Evening: pump it up for one hour
Evening: Lamian Noodles.