On Monday, you can stew some ribs seaweed soup for your child, then cook some noodles for your child with extra soup, and add an fried egg and fruit. You can prepare some fresh strawberries or seasonal fruits.
On Tuesdays, you can make children lean porridge with black fungus, fried carrots with Pleurotus eryngii, boiled eggs with some scallion cakes, and bananas as fruits.
On Wednesday, you can make jiaozi with red beans, simple sandwiches and oranges for your children.
You can make purple potato porridge and leek pancakes on Thursday. To make leek pancakes, just add flour, eggs and water to make batter, then add chopped leeks, brush a little oil in the pot to make cakes, then make some baked tofu, make purple potato egg tarts, and eat apples to make fruits.
On Friday, you can boil milk and oatmeal, add some raisins, wrap some leek and egg spring rolls and eat kiwi fruit.
On Saturday and Sunday, you can eat millet and jujube porridge, toast pizza, stir-fried flowers, and mango as fruit.
What I have introduced to you above is the one-week diet schedule for seven-year-old children. Now you should know. Children should eat more food every day and cook in different ways, so as to arouse their appetite. If you use the same thing every day, you may have anorexia. Bian Xiao will introduce it to you here today. I hope today's introduction can bring you some help.