Now it has come to the fall, the temperature is also with the passage of time in the continuous reduction, which makes a lot of friends are therefore not willing to go out, then why some people are very afraid of cold, this is in fact related to our kidneys, if the kidney is weak, then it is very afraid of cold, let us recommend a food, can help to replenish the kidneys, oh, take a look at it together.

We recommend this food is American ginseng chicken soup Oh, it's the kidney cold effect is very good, especially for us in the cold time to eat Oh, take a look at it.

How to make American ginseng chicken soup

Ingredients: half a chicken, American ginseng parameters grams, two pieces of ginger.

Practice: the chicken chopped and washed, put into the boiling water over water, wash the floating foam out; the chicken pieces and American ginseng, ginger into the casserole, pressure cooker, rice cooker, etc., 1-2 hours to drink soup.

Nutritional Value of American Ginseng Chicken Soup

Chicken is known as the "valuable therapeutic bird", chicken is rich in protein, B vitamins, amino acids and a variety of trace elements, and its cholesterol and fat content is very low. American ginseng has the effect of benefiting the vital energy, nourishing the stomach and generating fluids, which can nourish the five viscera, cure the weakness of the spleen and stomach, warm the essence and nourish the blood. Drinking this bowl of soup can help the circulation of qi and blood, so that your face is rosy and your body is less afraid of cold.

Cold weather Eat more protein-rich food Cold weather, the body needs more heat to maintain metabolism and physiological activities, to ward off the cold. The winter is a good time to supplement. As the saying goes, "three nine make up a winter, the next year without disease". Because this time of year, the body's absorption of nutrients more easily, but also easier to store energy in the body.

This is what we give you the introduction of American ginseng chicken soup, we can find that this food is very good effect of the kidney cold, is particularly suitable for us to eat a kind of food, oh, if friends feel that they are very afraid of the cold, then this food don't miss, I hope that our introduction can help all of you in need of friends.