Materials: ginger, brown sugar, cinnamon, jujube, wolfberry.
Practice: 1. Clean the jujube, remove the kernel of the jujube, cut into small dices and then standby. Then remove the core of the cinnamon. Cut the ginger into thin strips.
2. Add the right amount of water in the pot, put the prepared ginger, brown sugar, cinnamon, red dates and wolfberries into the pot. Cook on medium heat for about 10-20 minutes.
3. Put the boiled ginger and brown sugar water into a bowl and wait for the soup to cool down slowly, then you can drink it.
The efficacy of ginger and brown sugar water
1. Applicable to wind-cold cold or rain after the cold and fever patients
On ordinary life, if there is a wind-cold cold, chills and fever, headache and nasal congestion, we are accustomed to using ginger and sugar water to treat the situation. This method is also very simple, just need to slice the ginger, plus the right amount of brown sugar boiled on high heat, while hot to take it can be. Especially for some of the cold is relatively light or is the body of the crowd, can directly medicine to the disease. Because ginger brown sugar water, can play a soothing nerves, help the body rapid sweating state, especially very suitable for the cold night, fall into the water, rain, drink a bowl of ginger brown sugar water, lying in bed stew sweating later.
2. In addition to wind and cold, cold headache and nasal congestion, coughing and asthma, stop vomiting, expectorant gas, go to edema and bloating, appetite and spleen
Because ginger is a warm and spicy food, the composition of a large number of volatile substances such as ginger alcohol, but also has some ginger, vitamins, ginger oil phenol, resin, starch, fiber and a variety of mineral elements, these ingredients in combination with each other, has the ability to enhance blood circulation, and also to enhance the blood circulation of the body. These ingredients, when combined with each other, have the effect of enhancing blood circulation, stimulating the secretion of gastric juices, stimulating the intestinal tract and improving appetite. Especially in medicine, ginger also has a very good blood thinning, help lower cholesterol, free radicals and anti-aging effect.
3. It is a good way to replenish the body, strengthen the spleen and stomach, and warm the stomach
Because brown sugar itself is not refined crude sugar, so the composition of a lot of vitamins and minerals preserved within the elements, which are very suitable for women and the elderly to eat, you can play the effect of detoxification, and if you insist on taking it for a long period of time, you can also play a significant role in the maintenance of the skin's effect.
4. Other effects
Black sugar, cinnamon and ginger juice can be taken after boiling together, can play a tonic in the effect of blood.
The sweet potatoes, brown sugar and ginger juice are also a very good health, nourishing food.
Can pregnant women drink ginger brown sugar water
Pregnant women can actually drink some ginger brown sugar water in moderation. Because brown sugar itself has the effect of warming the stomach and activating the blood, if you drink some brown sugar in moderation when you are pregnant, it can play a role in helping to promote blood circulation in the body. Because the effect of ginger soup to protect against cold is recognized by all of us, moderate consumption can help discharge the cold in the body.
Because the body resistance of pregnant women is relatively poor, especially when the weather changes, drink some ginger soup brown sugar water, can play a significant role in protecting the body against wind-cold cold. If you have been attacked by wind-cold cold, you can help your body expel the cold as soon as possible. Therefore it is also very necessary to drink more ginger soup brown sugar water during pregnancy.
When is the best time to drink ginger soup and brown sugar water
Generally, it is best to choose the time to drink brown sugar and ginger water in the morning.
Because the human body's yang qi is slowly elevated from the morning when the sun is angry, this time, if coupled with ginger brown sugar water, it can play a very good effect of elevating yang qi as well as strengthening the spleen and warming the stomach. Therefore, the best time to drink ginger brown sugar water should be chosen in the morning.
Because ginger brown sugar water is essentially warm, it is recommended not to take at night, because at night, the body's yang qi is slowly entering the stage of internal retraction, if this time to drink ginger brown sugar water, will disturb the balance of yin and yang in the body, if you drink a large amount of time, but also easy to appear on the fire situation, the health is very unfavorable, this is the point you need to pay extra attention to, this is a very important thing. This is a very bad thing for your health, and you need to pay extra attention to this.
It is recommended that you choose ginger and brown sugar water in the morning at about 9:00 a.m. every day, this time is very good for the health of the body.