Each has its own nutritional content and advantages.

1. Rice oil is called rice bran oil and rice germ oil. Because the oil extracted and separated from the fat in rice through extraction and other processes is rice oil. Rice oil only contains oryzanol, and the content of phytosterols and vitamin E is much higher than other edible oils. The ratio of saturated fatty acids, monounsaturated fatty acids, and polyunsaturated fatty acids in rice oil is close to 1:1:1, which is close to the standards recommended by the World Nutrition Association.

2. Sunflower seeds, also called sunflower seeds, are the fruits of sunflowers. Its kernels contain 30-45% fat, with a maximum of 60%. Sunflower oil is golden in color, clear and transparent, and has a fragrant smell. It is an important edible oil. It contains a large amount of linoleic acid and other essential unsaturated fatty acids, which can promote the regeneration and growth of human cells, protect skin health, and reduce the accumulation of cholesterol in the blood. It is a high-grade nutritional oil. It is golden in color, clear and transparent, and has an aromatic smell.