Cold Dutch Beans
Ingredients
Soy sauce, pepper, chicken powder, salt, sugar, white sesame seeds
Practice
1.Dutch Beans choose to remove the old tendons, blanch, darken the color of the fish out of the water.
2. Cool naturally and cut into julienne strips.
3. Use pepper, chicken powder, salt, sugar, soy sauce into the sauce.
4. Pour the sauce over the shredded beans and mix well.
5. Put it into the refrigerator for about an hour to taste, and sprinkle some white sesame seeds on it when you eat it.
Sautéed Dutch Beans
Materials
Dutch Beans, Garlic
Practice
1.
2. Mince the garlic cloves and set aside.
3. Put oil in the pot, oil temperature 70% heat into the garlic stir fry garlic.
4. Put the Dutch beans stir fry to go raw, to become bright green, out of the pan on the plate.
Holland beans stir-fried beef
Materials
Holland beans 250g
Beef
Garlic
Ginger
Scallion
Capsicum
Materials
Cornstarch / cornflour
Soy sauce, peppercorn
Vinegar
Pepper
To be sure, you will need to add the following to the recipe Pepper
Scented oil
Salt
Practice
1, beef cut into pieces first marinade, (wine + cornstarch / cornstarch + soy sauce + sesame oil, scratched)
2, boil the Dutch beans, the water should be added to a few drops of olive oil, a small amount of salt and vinegar, cold water to put the Dutch beans, who can open the fire can be turned off, fished out of the Dutch beans over the cold water
3, hot pan Hot oil, add pepper, chili, garlic, ginger fragrance,
4, beef in the pot, stir fry for 3 minutes, add salt, onion, stir fry, add holland beans, pepper, a small amount of soy sauce, vinegar, sesame oil, stir fry for 2 minutes
5, turn off the fire, cover, simmer for 2 minutes, plate on the plate
Holland beans fried ham
Materials
Minced garlic, chicken broth salt, soy sauce, holland beans, ham, cornstarch, oil
Practice
1. need to put some minced garlic ~
2. garlic first into the pot, stir frying out the flavor and then into the holland beans stir fry ~
3. put the ham together, and then into the soy sauce, salt, chicken seasoning, and finally thickening the cornstarch to thicken out of the pot
Holland beans stir fry
Instructions
Instances
6. Do not add oil to the pot, directly with the fried meat oil to fry the red bell pepper
7. Red bell pepper stir-fried for a few minutes to join the Dutch beans to continue to stir-fry
8. Dutch beans stir-fried for 2 minutes into the fried meat slices, add salt, sugar, a small amount of soy sauce, and stir-fry for a while can be loaded
Holland beans stir-fried shrimp
Materials
300 Dutch beans
500 grams of shrimp
Ginger, salt, cooking wine, moderate amount
Small onion?5 grams
Practice
1, shrimp peeled and deveined, washed clean.
2, Dutch beans choose to remove the two sides of the long wire, wash, blanch, control the water.
3, a little oil in the pan, sautéed ginger.
4, into the shrimp.
5, add chopped green onion, salt, cooking wine, stir fry until shrimp basic color.
6, pour in the blanched Dutch beans and stir fry, out of the pot.
Materials
300 grams of Dutch beans, 3 eggs, oil, salt, chicken essence moderate.
Practice
1, blanch the Dutch beans to remove the old tendons.
2, eggs beaten, hot oil stir fry molding sheng out.
3, and then start the pot of hot oil sautéed Dutch beans for a few moments.
4, put salt and chicken seasoning, add eggs and stir fry can be.
Kale and Dutch beans fried carrots
Materials
Dutch beans, carrots, kale, oil, salt, chicken essence
Practice
1. All the materials are washed clean, the Dutch beans to remove the two sides of the old threads, carrots peeled, cut into strips, kale, remove the leaves, shaved the outside of the skin, cut into diagonal pieces
2. Dutch beans, kale were Put into the boiling water over water, broken, chicken essence put some water to open
3. frying pan put the oil on medium heat to 6 hot, put in the carrots stir-fry for about a minute, and then put in the Dutch beans and kale stir-fry evenly, pour into the chicken water, put salt seasoning can be