Some white-collar workers who work in the office find it particularly difficult to choose flavorful vegetables and fruits such as garlic and onions for lunch because they have too strong flavors. Nowadays, people have more choices in the hot summer weather, and people who lose weight also like to lose weight by eating vegetables. Now is the time for a vegetable to show its talents. It is the queen of fruits and vegetables, the onion.

Onion itself is indeed a very familiar ingredient to us, and its price is also very cost-effective. Most of them can be purchased for a few yuan per pound. But the high price does not necessarily mean that the nutrients are low. Onions contain a lot of sulfates, which can not only prevent blood clots but also clean up capillaries. The most important thing is that it has relatively low calories and has a good weight loss effect. Because it is rich in fiber, it can promote metabolism, prevent constipation, and prevent colon cancer. But onions are recognized for their sweetness. How can we eat them more healthily?

You can choose cold dishes. Pair it with carrots, lettuce, cucumber and other fruits to make a cold dish. Add sesame oil and other seasonings, and the taste is very good. Onions eaten raw are no longer spicy and have a slight sweetness, making them very delicious to eat. Of course, it is true that eating onions strengthens the spleen and stimulates the appetite. Therefore, when eating onions, good friends who are trying to lose weight must remember not to overeat because onions will enlarge their taste buds, but to control their taste.

If you want to eat more onions, you can choose to fry them. This method of eating is better because it has a lighter taste and can be paired with more ingredients. Onions can be cooked with tomatoes, etc., and can also be fried with eggs, etc. The taste is also very good. However, the exciting game flavor produced this way is much less, which is suitable for more people to come and eat.

If the onions are more irritating to the eyes when processing them, you can also choose to freeze the onions before cutting them, which will make them less irritating to the eyes. Or you can get out of trouble by immediately putting the onions cut into small pieces into the water. In fact, there are many unique ways to eat onions that are more effective in losing weight. For example, making onion vinegar tea can prevent influenza and increase resistance. To lose weight, you need to have a good body to be able to persevere. No wonder those who lose weight love onions the most. They can not only lose weight but also improve the body's resistance. They serve multiple purposes.

The actual method is to cut the onion into slices and put it into a closed clay pot, add some rock sugar and vinegar, cover it and leave it for a week, then you can make it and drink it. Of course, you may need to store the onions in the refrigerator to ensure that they do not deteriorate, but they are very delicious when you open them and drink them, so it is worth trying.

Nowadays, the COVID-19 epidemic is constantly changing, and many people are gradually looking for various nutritional and health care products to enhance their physical fitness. In fact, many people don’t know about the very simple and cheap way. How many yuan can you buy a pound of onions? It benefits everyone in the family, just take a look if you like it.