Diet is very important for pregnant women during pregnancy. Adding nutritious recipes to their daily lives will not only help expectant mothers to supplement the nutrients needed by their fetuses, but will also benefit their own health. It also allows the fetus to develop and grow healthily and normally. So, what are the dietary precautions in early pregnancy? What is the best porridge to drink during early pregnancy? What is the best porridge to drink in early pregnancy

1. Whole grain porridge

Ingredients:

150 grams of glutinous rice, 15 grams of preserved peach, 25 grams of candied dates, sugar 25 grams of lotus seeds, 25 grams of preserved apricots, 25 grams of winter melon strips, 25 grams of walnut kernels, 25 grams of hawthorn cake, appropriate amounts of sugar and osmanthus paste.

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Preparation method:

1. Cut the winter melon into cubes.

2. Cut the hawthorn cake into cubes.

3. Wash the glutinous rice.

4. Put the glutinous rice and other ingredients into the pot, add water and bring to a boil, then use low heat to make thick porridge. Add the osmanthus sauce and white sugar and mix well.

Love reminder, the effects of this recipe: This porridge is sticky, sweet, fragrant, palatable, easy to digest, contains carbohydrates and inorganic salts, and is suitable for pregnant women.

2. Fresh fish fillet porridge

Ingredients:

100g each of high-quality japonica rice, grass carp pure meat, 200g pork, 40g yuba

[Seasoning]

1g MSG, 5g each of refined salt, shredded ginger, green onion, and starch powder, 10g coriander, 0.5g pepper, 20g sesame oil

Method:

1. Wash and smash the pork bones.

2. Soak the yuba in warm water until soft.

3. Wash the japonica rice.

4. Put the pork bones, japonica rice and yuba into a casserole, add water (about 1500g), bring to a boil over high heat, then simmer over low heat for about 1 and a half hours, add salt (3g) , MSG (0.5g), adjust the flavor and pick out the pork bones.

5. Wash grass carp 9 (or grass carp), cut into large pieces with a diagonal knife, preferably 0.3cm thick, mix well with salt, starch powder, shredded ginger and sesame oil, pour into boiling water Gently spread the porridge, wait for the porridge to roll again, take it away from the fire, scoop it up in a bowl, sprinkle with pepper and sesame oil and serve.

Huaishan Gorgon Porridge

Ingredients: 50 grams each of Huaishan medicine and Gorgon, 100 grams of japonica rice, appropriate amounts of lard and refined salt.

Preparation method:

1. Wash the japonica rice, marinate it with a little salt, put it into boiling water and simmer it first.

2. Soak the yam and gorgon in water to remove impurities and wash them thoroughly.

3. Put the japonica rice, yam and gorgon seeds into the pot and cook together. When the porridge is ready, add lard and refined salt to taste. Dietary precautions in early pregnancy

As an expectant mother, you actually need to be extra careful in all aspects and pay special attention to your diet. During pregnancy, you really need to know that some foods are not suitable for consumption. Yes, because some foods that you usually like to eat will have adverse effects on the fetus if eaten too much during pregnancy. For example, spicy and hot condiments. Chili, pepper, pepper, fennel, star anise, cinnamon, allspice, etc. can easily consume intestinal water and reduce gastrointestinal secretion, causing stomach pain, hemorrhoids, and constipation. When pregnant women are constipated, they forcefully hold their breath to defecate, which increases abdominal pressure and compresses the fetus in the womb, which can easily lead to adverse consequences such as fetal disturbances and premature birth.

Many pregnant mothers prefer to eat sour hawthorn, but hawthorn has an exciting effect on the uterus. Excessive consumption can cause uterine contraction and lead to miscarriage, so eat less. In addition, some stimulant foods, such as caffeinated drinks and foods, may cause nausea, vomiting, headache, rapid heartbeat and other symptoms after being consumed by pregnant women in large quantities. Caffeine can also enter the fetus through the placenta and affect fetal development. Tea is rich in caffeine. Drinking tea will increase the heart rate of pregnant women and increase the burden on their hearts and kidneys, which is not conducive to the healthy development of the fetus.

In fact, sweets are not suitable, because the metabolism of sugars in the human body will consume a lot of calcium. The lack of calcium during pregnancy will affect the development of fetal teeth and bones. It is not good to eat too much chocolate. This will make pregnant women feel full and affect their appetite. As a result, the body will become fat and the necessary nutrients will be lacking.

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