Yangzhi Ganlu is a Cantonese dessert with high sugar content. The main ingredients are grapefruit, mango, sago and coconut milk, and the main cooking technology is boiling. Mango fruit is extremely nutritious, with vitamin A content as high as 3.8%, which is 1 times higher than that of apricot, and vitamin C content is also higher than that of orange and strawberry.
Mango also contains sugar, protein, calcium, phosphorus, iron and other nutrients. Among them, mango soluble solids14%-24.8%, sugar content11%-0/9%, protein 0.65%-1.31%,per/. During pregnancy, pregnant women can eat more foods rich in protein, such as chicken, fish, pork and beef.
Precautions for diet during pregnancy
Buy safe and hygienic ingredients; Keep the kitchen and kitchenware clean, and separate raw and cooked tableware; Try to eat as little cold food as possible, and clean it when eating fruits and vegetables raw; Store food reasonably. Cooked food should not be stored for more than 2 hours at room temperature. Cooked food and perishable food should be refrigerated below 5℃ in time, and the stored cooked food should be heated above 60℃ before eating.
In the choice of staple food, attention should be paid to the collocation of cereal, potato and miscellaneous beans, and refined rice flour should not be used entirely. Fish, poultry, eggs, meat150g ~ 250g per day, milk, 300g ~ 500g per day; When cooking, use less oil and salt, and consume 25-30 grams of oil and no more than 6 grams of salt every day. In addition, it is enough to eat 200 grams to 400 grams of fruit every day.
Reference to the above content: People's Daily Online-What do you know about diet during pregnancy?