There are two kinds of radishes we usually eat, one is white radish and the other is carrot. Because the color of carrots is quite special, many people put carrots in when cooking. The dishes produced in this way will be It looks better, but many people don’t like to eat carrots. Carrots actually have high nutritional value. So what are the dietary taboos of carrots? How to eat carrots and absorb them well?
1. Carrot dietary taboos
1. Carrots should not be eaten with vinegar, as eating them is not conducive to the absorption of carotene.
2. Carrots and apricots should not be eaten together. Eating them can easily lead to physical discomfort.
3. Carrots should not be eaten with hawthorn, tomatoes, and yams. Eating them can easily reduce the nutritional value
2. How to eat carrots and absorb them well
Carrots are rich in Vitamin A is a fat-soluble vitamin. Carrots can be well absorbed when fried in oil. It is not easily absorbed when eaten raw.
3. Carrots and scrambled eggs
Carrots are foods with high nutritional value, but improper cooking or improper combination can affect the absorption of nutrients. Carrots contain a lot of carotene. Carotene is a fat-soluble substance. Only when it is dissolved in fat can it be converted into vitamin A and absorbed by the human body's small intestinal mucosa. When cooking carrots, add more oil and it is best to fry them together with meat. In addition, do not eat raw carrots. Eating raw carrots is not easy to digest and absorb. 90% of the carotene is not absorbed by the body and is directly excreted. Cook carrots for a short time to reduce the loss of vitamin C. Carrots are a good source of vitamin A as long as they are cooked properly and paired with the right ingredients. Carrots can provide abundant vitamin A, which can promote normal growth and reproduction of the body, maintain epithelial tissue, and prevent respiratory tract infections. Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Home-cooked carrots and scrambled eggs can help women stay away from ovarian cancer.