1. Brown sugar has the role of blood, and eggs are rich in protein and vitamins, lecithin can be warm, combined with the main blood, that is, for anemia useful.

2. Egg yolk contains more cholesterol, so do not advocate eating too much, eat too much, not conducive to gastrointestinal digestion, resulting in waste, but also increase the burden on the liver and kidneys.

3. If you are not engaged in large physical labor, then it is recommended to eat an egg every day is beneficial brown sugar water punch eggs have a blood replenishing effect, but more limited, mainly or meat food is the best, such as animal liver, meat, pig's blood, etc., and jujubes, fungus is good, weak people can eat some of the Iron's Edge tablets containing Colla Corii Asini, a few slices of iron after meals every day to replenish iron blood Enhance the blood, so that replenish blood better.

4. Hot body with white sugar, cold body put brown sugar. Add and do not add sugar on the nutrition of the egg has no obvious change, just according to personal taste decision, but pay attention to the eggs before rushing, to wash the eggs, because the surface of the egg is not clean