At 34 weeks + 4 weeks of pregnancy, the baby weighs more than 3 pounds and is a bit low. The standard weight of the fetus at this time is about 4.6 pounds. If you pay attention from now on, the standard for fetal weight gain per week after 34 weeks is 200g. By the expected date of delivery at 40 weeks, it will gain about 1.2 kilograms of weight. In this way, the baby will be about 5 kilograms when he is born. It feels very small when it is put on, and it is a little difficult to care for. It is ideal to weigh about 6 pounds.

Factors that cause low fetal weight include genetics, umbilical cord torsion, placental insufficiency, poor fetal nutrient absorption, pregnancy-induced hypertension and other diseases. First, timely prenatal check-ups are required to rule out these diseases. If you do have picky eaters, partial eclipses, or malnutrition, you should seize the time to replenish nutrition and don't miss the final sprint stage of fetal weight growth. What should pregnant mothers eat to help them grow pregnant faster?

1. Eat durian

Some friends say that durian should not be eaten for fear of high blood sugar and miscarriage. In fact, many friends rely on eating durian to have a baby. Because durian is high in calories, 147 kilocalories per 100g, it is very nutritious and can make you gain more weight than eating meat. The smell of durian can stimulate appetite. It is natural for pregnant mothers to have a long pregnancy after their food intake increases. However, durian contains high sugar content. If your blood sugar is relatively high, you should eat less or not at all. Durian is hot and will cause internal heat if eaten too much. Pregnant mothers are also reminded not to eat too much.

2. Eat sweet potatoes

Sweet potatoes are also a favorite food for pregnant mothers. Sweet potatoes contain high starch content and are easily absorbed by the fetus, so they can be eaten as a staple food. If you eat sweet potatoes, you can eat less polished rice and white flour. Sweet potatoes are rich in dietary fiber, which can promote large intestine peristalsis and prevent constipation. Eating sweet potatoes is beneficial to defecation. Pregnant mothers will not gain weight easily if they eat sweet potatoes. Sweet potatoes can be said to be a good food that is generally recognized as a good food for growing fetuses but not meat. Sweet potatoes are delicious roasted or steamed and are very convenient to eat.

3. Eat nuts

Walnuts, melon seeds, pine nuts, etc. These nuts have high fat content and are helpful for growing fetuses. In addition, nuts are rich in fatty acids, which can promote the brain development of the fetus. It not only increases the fetus but also strengthens the brain. Isn't it killing two birds with one stone? But don’t eat too many nuts, otherwise they will grow flesh on you. Eat 3-5 walnuts a day, and a small handful of small nuts such as melon seeds and pine nuts every day.

4. Drink milk powder

If you had unbalanced nutrition, picky eaters, or partial eclipse in the past, and you need to supplement nutrition in a short period of time, drink milk powder for pregnant women. The milk powder is rich in various nutrients and can fully meet the nutritional needs of pregnant mothers. It is a good partner for pregnant mothers with a partial eclipse. However, milk powder contains iron and will have a fishy smell. Some pregnant mothers may not like this taste, so try a small packet before drinking milk powder and do not buy in large quantities. Pay attention to a balanced diet

In addition to paying attention to eating some foods for long-term pregnancy, the most ideal thing is to ensure a balanced diet. The foods needed during pregnancy are very rich, including protein, fat, vitamins, minerals, trace elements, etc. A few foods alone cannot meet the developmental needs of the fetus. At ordinary times, you should pay attention to supplementing meat, milk, eggs, vegetables, fruits, and staple foods. It is the safest and safest to rely on these foods to increase nutrition. Make sure to eat more than 15 kinds of food every day, so that you will not be lacking in nutrients.

In short, if you want to seize the last chance and quickly increase the fetal weight, you still have to open your cheeks and eat boldly. Dear mothers, how did you manage to grow your fetus during pregnancy? Let’s share together!