1, eating light and refreshing food can stimulate appetite. Mung bean, adzuki bean, lotus seed, buckwheat, lily, jujube, cucumber, wax gourd, chicken, duck, crucian carp, turtle and honey all belong to this kind of food, which is the key choice in summer.

2, eating bitter food can cool off the heat, bitter gourd, loofah, celery, lettuce properties are bitter, cold, eat some in summer, can promote appetite, but also heat and detoxification.

3, cooking methods should be steamed, boiled, less fried, for example, mung bean, lotus seed porridge, steamed chicken, duck, squid, turtle, melon, towel gourd soup.

You should eat more fruits. Fruit is an important source of vitamins and inorganic salts for people in summer, and it can also prevent heatstroke and cool down. Watermelon, melon and strawberry are recommended fruit varieties.

5. Eat cold food in moderation. Eating cold salad and cold drinks in summer makes people feel comfortable and the summer heat disappears, but you should not be greedy, especially the elderly and children with weak spleen and stomach, especially not eating too much at once.