Potatoes are rich in starch, which can supplement human energy. Moreover, vitamins in potatoes can increase cell activity and help the human body excrete too many toxins and impurities. Potatoes can also be eaten as staple food, which has a good weight loss effect. Bean sprouts are bean sprouts made from soybeans, which are not only extremely fresh, but also nutritious. They are a kind of vegetables that are loved by many people. .
Nutritional value of bean sprouts;
1, bean sprouts are rich in vitamin C and can treat scurvy.
2. It also has the function of clearing cholesterol and fat accumulation on blood vessel wall and preventing cardiovascular diseases.
3, mung bean sprouts also contain riboflavin, which is very suitable for people with oral ulcers.
4. It is also rich in dietary fiber, which is a healthy vegetable for constipation patients and has the effect of preventing digestive tract cancers (esophageal cancer, gastric cancer and rectal cancer).
5. Bean sprouts are low in calories and high in moisture and cellulose. Eating bean sprouts regularly can achieve the goal of losing weight.
Edible efficacy:
1, clearing away heat and promoting diuresis: it has the functions of clearing away heat and promoting diuresis, relieving swelling and arthralgia, removing nevus, treating wart, relieving swelling and moistening skin; It has dietotherapy effect on damp-heat in spleen and stomach, constipation, verruca vulgaris and hyperlipidemia.
2, Yiqi Buxue: Bean sprouts have the effects of clearing away heat and improving eyesight, invigorating qi and nourishing blood, preventing gum bleeding, cardiovascular sclerosis and low cholesterol.
3. Prevention of hypertension: Vitamin E contained in bean sprouts can protect skin and capillaries, prevent arteriosclerosis and prevent hypertension in the elderly.
4, beauty and hair care: soybean sprouts are rich in vitamin E, regular consumption of soybean sprouts can nourish hair, keep hair black and bright, and have a good desalination effect on facial freckles.