Practice 1: Materials: rock sugar, tremella, lotus seeds and red dates.

Exercise:

1. Take a proper amount of tremella, lotus seeds and red dates, wash them and add them to the soup pot.

2. add water to the pot and cook.

3. After the fire is boiled, cook it slowly, and then add rock sugar after cooking.

4. In an hour or so, a bowl of beautiful rock sugar lotus seed and jujube soup will be out of the pot.

Practice 2: Materials: rock sugar, tremella, lotus seeds and medlar.

Exercise:

1. Take a proper amount of tremella, lotus seeds and medlar, then wash them and put them in a basin for soaking.

2. Put the soaked tremella, lotus seeds and medlar into the pot and cook.

3. Cook for about an hour, then add the rock sugar.

4, a bowl of rock sugar tremella lotus seed medlar soup out of the pot, delicious.

The effect of rock sugar tremella lotus seed soup;

1, rock sugar tremella lotus seed soup has the effect of removing fire, and drinking rock sugar tremella lotus seed soup in summer has the effect of removing fire, so you can put it in the refrigerator and ice it before drinking.

2. Jujube rock sugar tremella lotus seed soup has the functions of enriching blood, benefiting qi and calming the nerves. It is very good for women to drink it during menstruation and before going to bed at night, which is to replenish blood and nourish the heart.

3. Lycium barbarum crystal sugar tremella lotus seed soup has the function of invigorating qi, nourishing heart and prolonging life. People who often work overtime or stay up late drink well and have a refreshing effect.