It's hot in summer, and it's easy to sweat and thirst. The most enjoyable thing is nothing more than a swig of ice water. However, the biggest problem is that most people are not used to drinking boiled water. Many people will be heartbroken when they see frozen milk tea and fruit juice from beverage shops all over the street. In fact, most of these drinks use high fructose syrup, and eating too much will easily increase triglycerides, causing obesity, metabolic syndrome, high uric acid and other problems. However, it is inevitable that there will be greedy moments. How should we choose drinks? Based on the suggestions of experts, I summarized them and shared them with you:

Try to choose sugar-free drinks.

Experts suggest that you can start with semi-sugar, so that your tongue can gradually adapt to the taste of low sweetness.

We should start with less ice and ice removal.

When you put a cold sugary drink at room temperature for a while, it will become sweeter. Because ice will suppress the sensitivity of taste to sweetness.

Choose a smaller portion.

There is a difference in the total sugar content between a large cup and a medium cup.

Return to the original flavor and try to eat real food.

At present, all the beverages on the market are facing the plasticizer storm, so it is better to take the opportunity to find back the dependence on real food. The more refreshing the tea, such as sugar-free or sugar-reduced black tea and green tea, or unadulterated drinks such as Luoshen scented tea and sour plum soup, the lower the calorie content.

How can summer drinks be healthier? I recommend sharing 10 group of healthy summer drinks that you can make at home to quench your thirst and worry, and learn quickly!

Strawberry Milk Shake

Raw materials:

Strawberry150g, milk 300g, condensed milk 20g.

Practice:

1, soak strawberries in light salt water 15 minutes, rinse with clear water, remove leaves and stalks, and then filter;

2. Put the washed strawberries into a mixing cup and add condensed milk and milk;

3. After breaking and stirring, put it into a cup, which is a strawberry milkshake;

4. Pour the stirred strawberry milkshake into a sealed container and put it in the refrigerator to freeze it into ice;

5, when eating, take it out, put it at room temperature or in the refrigerator for a while. After the ice melts slightly and is not so hard, put it into the cup with a spoon and mix in the right amount of strawberry pulp, which is a cool and refreshing strawberry smoothie.

syrup of plum

Raw materials:

0/0g of licorice/kloc-,0/5g of hawthorn/kloc-,20g of ebony, 30g of rock sugar, a proper amount of dried osmanthus fragrans and 500g of water.

Practice:

1, pour all the raw materials except dried osmanthus into the soup pot and add water;

2, cover the lid, boil the fire, and turn to a small fire after boiling;

3. Open the lid and stir until the rock sugar is completely dissolved, then cook for 5 minutes and turn off the heat;

4. Filter the soup once, and finally sprinkle dried osmanthus on the surface, which will make it taste better after refrigeration.

Lemon mint honey water

In hot weather, water is the most lost to the human body, so it is actually necessary to replenish more water in air-conditioned rooms. Lemon mint honey water, mint cool, lemon contains a lot of vitamins and trace elements, lemon also has whitening effect.

Raw materials:

Lemon 1 piece, mint leaves 1 handle, 2 tablespoons of honey, baking soda powder 1 teaspoon, and appropriate amount of boiled water.

Practice:

1, use a little baking soda to remove pesticides when washing lemons, and soak in water 10 minute;

2. Then wash the lemon, wash the mint leaves and cut off the skin of half a lemon;

3. Cut the lemon peel into thin strips and put it in a glass pot;

4. Add mint leaves and brew with boiling water of about 70 degrees;

5, let it cool, add honey, squeeze lemon juice, add boiling water after drinking, cool and drop lemon juice.

white goup tea

Winter melon tea is one of the cool drinks that many people like to drink in summer. A cup of cold winter melon tea in hot summer can clear away heat and detoxify, promote fluid production and quench thirst.

Raw materials:

500g of wax gourd, 50g of brown sugar, 50g of crystal sugar and 0/000ml of water/kloc.

Practice:

1, wash wax gourd, keep wax gourd skin and wax gourd seeds, and cut into small pieces;

2. Mix the wax gourd with brown sugar, let it stand for about 15 minutes, put the wax gourd into the pot, and add crystal sugar and water;

3. After the fire is boiled, turn to low heat for 1 half an hour, until the syrup thickens and the wax gourd turns brown, then turn off the fire;

4. Filter the cooked soup, press it with a spoon, cool it and put it into a clean and oil-free sealed container;

5, put it in the refrigerator for cold storage, and dilute it with warm water or ice water when drinking.

Mango bicolor juice

This is a small drink that can entertain guests! Two-color juice is quite beautiful, the bottom is the fragrance of mango, the top is the honey juice of tomato, and the middle part is a mixture of the two. Stir them and taste them together, and the two-color rainbow will bring you a novel feeling.

Raw materials:

200g mango, 200g tomato, proper amount of original yogurt, proper amount of mint and proper amount of honey.

Practice:

1. Add a tablespoon of yogurt to the chopped mango.

2. Beat the mango into puree and pour it into the cup.

3. Add a spoonful of honey to the tomatoes, and pour the juice into the top of the mango puree.

4. Put mint on the tomato puree to drink.

Tomato milkshake

Tomatoes are rich in nutrition, which is unanimously recognized by nutritionists. Tomato is sweet and sour, slightly cold, produces fluid to quench thirst, strengthens the stomach to promote digestion, cools the blood and calms the liver, and clears away heat and toxic materials. It is suitable for fever injury and has a good auxiliary treatment effect on kidney patients.

Raw materials:

Frozen milk 200g tomato 1 sugar.

Practice:

1. Draw a cross on the top of the tomato.

2. Pour boiling water on the tomato and remove the tomato skin.

3. Put the frozen milk into a blender, add tomatoes and sugar, and mix until it becomes a paste.

Mint and mung bean soup

Boiling mung bean soup instead of tea in summer not only supplements water, but also relieves heat and summer heat. Mung bean soup is the most popular drink in summer, which has the functions of clearing away heat and relieving summer heat, stimulating appetite and promoting digestion, being cool and delicious, and also having a certain health care function. Adding mint to mung bean is refreshing and has no fire.

Materials:

Mung beans 1 00g, mint leaves1teaspoon, and proper amount of water.

Practice:

1, wash and soak mung beans until they swell, and wash mint leaves;

2. Pour the swollen mung beans and mint leaves into the soymilk machine and add water to make soymilk.

3, put it in the refrigerator for a while, cool and delicious.

Honey fruit tea

Black tea has a refreshing effect, which can help to eliminate fatigue and make thinking more agile. The addition of various fruits not only makes black tea taste better, but also supplements vitamin C and enhances the body's immunity. Honey fruit tea can not only be drunk hot, but also be put into the refrigerator after cooking, which is more convenient to drink as you go.

Raw materials:

Apple 1 piece, fragrant pear 1 piece, lemon 1 piece, kumquat 6-8 pieces, black tea bag 3 pieces, purified water 1000ml, and proper amount of honey.

Practice:

1, wash all fruits, cut apples and pears into small pieces, cut kumquat in half, and slice lemons;

2. Put the black tea bag into the pot, pour in pure water and boil it, and simmer for 2 minutes;

3. Turn off the fire and put in all the fruits, cover and simmer for 5 minutes;

4, add the right amount of honey and mix well.

Creativity popsicle

The hot summer is coming, how can we get popsicles less? Most of the popsicles bought in the market contain various food additives. I will give you a homemade creative popsicle today, which is delicious and healthy!

Ingredients

Strawberry milk 1 bottle, Sprite 1 bottle, homemade chocolate drinks, or chocolate milk 1 bottle of rainbow sugar 1 bag, kiwi fruit 1 bottle, multiple cherries and 2 strawberries.

ingredients

Popsicle model, sugar 1 spoon

Practice:

1, prepare the ingredients

2, fresh milk and chocolate powder modulation

3. Strawberry milk is seasoned with strawberry jam or fresh strawberries

4. The first ice cube is made of Sprite and fresh cherry meat, the red pigment is rainbow sugar, the second one is strawberry yogurt popsicle, the freshly prepared strawberry juice is introduced and then yogurt is slowly dropped, and the third one is Sprite and kiwi meat.

sydney rock sugar

Rock sugar Sydney is a part of traditional food culture. Drinking it can clear the throat and clear the fire. Pour the iced sugar water into a cold cup, take a big sip when it is hot, and cool it from the top of your head to your toes after brushing it. How nice it feels!

Raw materials:

Sydney, rock sugar, Fritillaria cirrhosa, and dried tangerine peel.

Practice:

1. Material: Sydney, rock sugar. I bought pear juice rock sugar this time, which tastes better. There are tangerine peel and fritillary bulb in the bowl.

2. Bulbus Fritillariae Cirrhosae and Pericarpium Citri Tangerinae are soaked in water to remove the bitter taste on the surface.

3. Wash Sydney with water, peel, cut petals, core and pedicel. Put dried tangerine peel, Fritillaria cirrhosa, crystal sugar and Sydney into 2000g boiling water, boil over medium heat and turn to low heat for 40 minutes.