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Fennel cabbage efficacy and role What are the benefits of eating fennel cabbage regularly

Introduction:

Fennel is also known as the fragrant silk cabbage, young leaves for vegetables. The fruit is used as a spice and for medicinal purposes, and the roots, leaves, and the whole herb can also be used as medicine. Fennel cabbage has a special aroma, North and South are cultivated all over the world, can be used with meat and fat.

Nutritional Benefits:

Fennel seedling has a high nutritional value, rich in carotene, calcium, iron, vitamins B1, B2, C, and fiber, fennel seedling fennel oil components can promote the body's secretion of digestive juices, but also to promote intestinal peristalsis, accelerate food digestion. While promoting the secretion of digestive juices, fennel seedling can also increase appetite and eliminate flatulence in the body. Fennel seedling can play a good role in removing fishy and deodorizing when cooked with other foods with obvious fishy smell. In addition to this, fennel greens can also help to strengthen the stomach and drive away cold.