Garbo fruit contains a lot of anthocyanins, phenolic acids and other nutrients, which can effectively enhance the antioxidant capacity of human body, and can clean up free radicals in the body, which is conducive to maintaining health and improving anti-aging ability. Garbo fruit has the effect of preventing cardiovascular diseases, effectively improving the vitality of the body, preventing aging and helping to stay young.

Garbo fruit contains a large number of anthocyanins, phenolic acids and other nutrients, which can effectively enhance the antioxidant capacity of human body, and can clean up free radicals in the body, which is conducive to human health and improve anti-aging ability. So what are the specific benefits of Garbo Fruit? How to eat is the effect good? Today, let's take a closer look.

Characteristics of Jiabao fruit

Jiabao fruit belongs to Prunus of Myrtaceae. The fruit is spherical in shape and dark purple in color. The diameter of the fruit is 1.5-4 cm. The surface of the peel is very smooth and shiny. The leaves of Jiabao fruit are lanceolate or oval in shape.

Efficacy and function of Jiabao fruit

1, Garbo fruit has the effect of preventing cardiovascular diseases. Garbo fruit can effectively improve the vitality of the body, prevent aging and help keep young.

2. The phenolic compounds such as flavonoids, anthocyanins, tannins and phenolic acids in Jiabao fruit are very rich, which have the effects of preventing cardiovascular diseases, enhancing resistance, improving skin quality and resisting rheumatism.

Jiabao fruit taboo

1, people with excessive gastric acid secretion should not eat Garbo fruit excessively, because Garbo fruit contains a lot of fruit acid, which can effectively promote gastric acid secretion and affect their health.

2, Garbo fruit can not be eaten with foods with too much oxalic acid, otherwise it will affect the body's absorption of calcium and form indigestible calcium carbonate in the body.

How to eat Jiabao fruit

Jiabao fruit, also known as tree grape, is a common fruit. In daily life, you can choose to eat the whole garbo fruit, just like eating grapes.

The pulp of Jiabao fruit is rich in vitamins, minerals, carbohydrates, trace elements and other nutrients. When eating Jiabao fruit, you can peel and remove seeds to eat. If you want to get all the nutrition of Jiabao fruit or are too lazy to peel and remove seeds, you can also keep the skin and seeds of Jiabao fruit and eat them together.